16.0 km | 01:48:10 | 06:44/km日期: 2020-11-21 05:21 - 總爬升: 156 m - 平均心率: 130 - 卡路里: 807 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 83%
Pace: 02'48" / 06'27" / 06'29" / 06'49" / 06'40" / 06'20" / 06'55" / 06'44" / 06'31" / 06'02" / 06'16" / 06'13" / 09'44" / 06'17" / 06'04" / 06'20" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+01'53") | 1000 / 1000 |
| 2 | | 06'27" (+00'25") | 1000 / 2000 |
| 3 | | 06'29" (+00'27") | 1000 / 3000 |
| 4 | | 06'48" (+00'46") | 1000 / 4000 |
| 5 | | 06'40" (+00'38") | 1000 / 5000 |
| 6 | | 06'19" (+00'17") | 1000 / 6000 |
| 7 | | 06'54" (+00'52") | 1000 / 7000 |
| 8 | | 06'44" (+00'42") | 1000 / 8000 |
| 9 | | 06'30" (+00'28") | 1000 / 9000 |
| 10 | | 06'02" | 1000 / 10000 |
| 11 | | 06'15" (+00'13") | 1000 / 11000 |
| 12 | | 06'12" (+00'10") | 1000 / 12000 |
| 13 | | 09'44" (+03'42") | 1000 / 13000 |
| 14 | | 06'17" (+00'15") | 1000 / 14000 |
| 15 | | 06'03" (+00'01") | 1000 / 15000 |
| 16 | | 06'20" (+00'18") | 1000 / 16000 |
| 17 | | 08'59" (+02'57") | 43 / 16043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 232.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'48" | 00:02'48" |
| 2 | 06'27" | 00:09'15" |
| 3 | 06'29" | 00:15'44" |
| 4 | 06'49" | 00:22'33" |
| 5 | 06'40" | 00:29'13" |
| 6 | 06'20" | 00:35'33" |
| 7 | 06'55" | 00:42'28" |
| 8 | 06'44" | 00:49'12" |
| 9 | 06'31" | 00:55'43" |
| 10 | 06'02" | 01:01'45" |
| 11 | 06'16" | 01:08'01" |
| 12 | 06'13" | 01:14'14" |
| 13 | 09'44" | 01:23'58" |
| 14 | 06'17" | 01:30'15" |
| 15 | 06'04" | 01:36'19" |
| 16 | 06'20" | 01:42'39" |
| 16.0 | 09'05" | 01:43'03" |
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