10.1 km | 00:52:21 | 05:11/km日期: 2020-11-17 05:25 - 平均心率: 142 - 卡路里: 507 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 70%
Pace: 07'00" / 05'17" / 05'03" / 05'02" / 05'02" / 05'02" / 04'58" / 04'55" / 04'53" / 04'49" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+02'11") | 1000 / 1000 |
| 2 | | 05'17" (+00'28") | 1000 / 2000 |
| 3 | | 05'02" (+00'13") | 1000 / 3000 |
| 4 | | 05'01" (+00'12") | 1000 / 4000 |
| 5 | | 05'02" (+00'13") | 1000 / 5000 |
| 6 | | 05'02" (+00'13") | 1000 / 6000 |
| 7 | | 04'57" (+00'08") | 1000 / 7000 |
| 8 | | 04'55" (+00'06") | 1000 / 8000 |
| 9 | | 04'52" (+00'03") | 1000 / 9000 |
| 10 | | 04'49" | 1000 / 10000 |
| 11 | | 04'33" | 77 / 10077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 302.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 05'17" | 00:12'17" |
| 3 | 05'03" | 00:17'20" |
| 4 | 05'02" | 00:22'22" |
| 5 | 05'02" | 00:27'24" |
| 6 | 05'02" | 00:32'26" |
| 7 | 04'58" | 00:37'24" |
| 8 | 04'55" | 00:42'19" |
| 9 | 04'53" | 00:47'12" |
| 10 | 04'49" | 00:52'01" |
| 10.1 | 04'32" | 00:52'22" |
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