12.0 km | 01:00:45 | 05:03/km日期: 2020-11-17 10:03 - 平均心率: 145 - 卡路里: 754 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 53%
Pace: 06'34" / 04'48" / 04'43" / 06'42" / 05'22" / 04'52" / 04'43" / 05'14" / 05'01" / 04'26" / 05'58" / 5600'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'59") | 1000 / 1000 |
| 2 | | 04'48" (+00'42") | 1000 / 2000 |
| 3 | | 04'43" (+00'37") | 1000 / 3000 |
| 4 | | 37'35" (+33'29") | 26 / 3026 |
| 5 | | 04'16" (+00'10") | 1400 / 4426 |
| 6 | | 16'07" (+12'01") | 94 / 4520 |
| 7 | | 04'14" (+00'08") | 1400 / 5920 |
| 8 | | 16'14" (+12'08") | 92 / 6013 |
| 9 | | 04'11" (+00'05") | 1400 / 7413 |
| 10 | | 15'06" (+11'00") | 100 / 7514 |
| 11 | | 04'08" (+00'02") | 1400 / 8914 |
| 12 | | 16'21" (+12'15") | 92 / 9007 |
| 13 | | 04'06" | 1400 / 10407 |
| 14 | | 06'12" (+02'06") | 1000 / 11407 |
| 15 | | 05'53" (+01'47") | 594 / 12001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 250.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 04'48" | 00:11'22" |
| 3 | 04'43" | 00:16'05" |
| 4 | 06'42" | 00:22'47" |
| 5 | 05'22" | 00:28'09" |
| 6 | 04'52" | 00:33'01" |
| 7 | 04'43" | 00:37'44" |
| 8 | 05'14" | 00:42'58" |
| 9 | 05'01" | 00:47'59" |
| 10 | 04'26" | 00:52'25" |
| 11 | 05'58" | 00:58'23" |
| 12.0 | 05'35" | 01:03'59" |
展開計圈分析
留言 
