16.0 km | 02:01:44 | 07:35/km日期: 2020-11-19 19:31 - 總爬升: 178 m - 平均心率: 153 - 卡路里: 1321 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 68%
Pace: 06'14" / 06'12" / 06'00" / 06'15" / 06'09" / 06'06" / 06'13" / 06'28" / 06'48" / 06'43" / 06'46" / 07'28" / 07'11" / 11'39" / 11'44" / 11'47" / 11'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+01'52") | 1000 / 1000 |
| 2 | | 06'11" (+00'12") | 1000 / 2000 |
| 3 | | 05'59" | 1000 / 3000 |
| 4 | | 06'15" (+00'16") | 1000 / 4000 |
| 5 | | 06'09" (+00'10") | 1000 / 5000 |
| 6 | | 06'05" (+00'06") | 1000 / 6000 |
| 7 | | 06'13" (+00'14") | 1000 / 7000 |
| 8 | | 06'27" (+00'28") | 1000 / 8000 |
| 9 | | 06'47" (+00'48") | 1000 / 9000 |
| 10 | | 06'43" (+00'44") | 1000 / 10000 |
| 11 | | 06'45" (+00'46") | 1000 / 11000 |
| 12 | | 07'28" (+01'29") | 1000 / 12000 |
| 13 | | 07'10" (+01'11") | 1000 / 13000 |
| 14 | | 11'38" (+05'39") | 1000 / 14000 |
| 15 | | 11'44" (+05'45") | 1000 / 15000 |
| 16 | | 11'46" (+05'47") | 1000 / 16000 |
| 17 | | 11'22" (+05'23") | 35 / 16035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
179.98 km 
SKECHERS GO RUN 600-55082 累積 :
2413.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'12" | 00:12'26" |
| 3 | 06'00" | 00:18'26" |
| 4 | 06'15" | 00:24'41" |
| 5 | 06'09" | 00:30'50" |
| 6 | 06'06" | 00:36'56" |
| 7 | 06'13" | 00:43'09" |
| 8 | 06'28" | 00:49'37" |
| 9 | 06'48" | 00:56'25" |
| 10 | 06'43" | 01:03'08" |
| 11 | 06'46" | 01:09'54" |
| 12 | 07'28" | 01:17'22" |
| 13 | 07'11" | 01:24'33" |
| 14 | 11'39" | 01:36'12" |
| 15 | 11'44" | 01:47'56" |
| 16 | 11'47" | 01:59'43" |
| 16.0 | 11'24" | 02:00'07" |
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