14.5 km | 01:14:39 | 05:08/km日期: 2020-11-17 19:21 - 平均心率: 142 - 卡路里: 868 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 74%
Pace: 05'15" / 05'33" / 04'30" / 04'39" / 04'44" / 04'44" / 05'34" / 07'11" / 04'37" / 04'39" / 04'42" / 04'44" / 04'42" / 06'01" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'50") | 1000 / 1000 |
| 2 | | 05'20" (+00'55") | 600 / 1600 |
| 3 | | 10'31" (+06'06") | 94 / 1694 |
| 4 | | 04'25" | 1000 / 2694 |
| 5 | | 04'37" (+00'12") | 1000 / 3694 |
| 6 | | 04'40" (+00'15") | 1000 / 4694 |
| 7 | | 04'44" (+00'19") | 1000 / 5694 |
| 8 | | 04'38" (+00'13") | 800 / 6494 |
| 9 | | 06'23" (+01'58") | 1000 / 7494 |
| 10 | | 07'40" (+03'15") | 600 / 8094 |
| 11 | | 04'35" (+00'10") | 1000 / 9094 |
| 12 | | 04'39" (+00'14") | 1000 / 10094 |
| 13 | | 04'40" (+00'15") | 1000 / 11094 |
| 14 | | 04'39" (+00'14") | 1000 / 12094 |
| 15 | | 04'37" (+00'12") | 800 / 12894 |
| 16 | | 05'58" (+01'33") | 1000 / 13894 |
| 17 | | 06'04" (+01'39") | 600 / 14494 |
| 18 | | 06'37" (+02'12") | 16 / 14510 |
W14D2 14E 1.6E+4800m*2(R1600)
鐵腿第二天，換大腿的後側鐵，兩邊跟前面似乎好多了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
398.24 km 
母子鱷魚 跟上來三代紫色 累積 :
1067.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'33" | 00:10'48" |
| 3 | 04'30" | 00:15'18" |
| 4 | 04'39" | 00:19'57" |
| 5 | 04'44" | 00:24'41" |
| 6 | 04'44" | 00:29'25" |
| 7 | 05'34" | 00:34'59" |
| 8 | 07'11" | 00:42'10" |
| 9 | 04'37" | 00:46'47" |
| 10 | 04'39" | 00:51'26" |
| 11 | 04'42" | 00:56'08" |
| 12 | 04'44" | 01:00'52" |
| 13 | 04'42" | 01:05'34" |
| 14 | 06'01" | 01:11'35" |
| 14.5 | 06'00" | 01:14'39" |
展開計圈分析
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