20.3 km | 01:21:40 | 04:01/km日期: 2014-12-03 19:00 - 卡路里: 1134 Cal - 溫度: 22°C - 濕度: 71%
Pace: 04'37" / 04'16" / 04'09" / 04'10" / 04'06" / 04'09" / 04'05" / 04'05" / 04'04" / 04'01" / 03'58" / 03'56" / 03'47" / 03'49" / 03'51" / 03'47" / 03'50" / 03'51" / 03'56" / 03'56" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'50") | 1000 / 1000 |
| 2 | | 04'15" (+00'28") | 1000 / 2000 |
| 3 | | 04'09" (+00'22") | 1000 / 3000 |
| 4 | | 04'09" (+00'22") | 1000 / 4000 |
| 5 | | 04'06" (+00'19") | 1000 / 5000 |
| 6 | | 04'08" (+00'21") | 1000 / 6000 |
| 7 | | 04'05" (+00'18") | 1000 / 7000 |
| 8 | | 04'04" (+00'17") | 1000 / 8000 |
| 9 | | 04'04" (+00'17") | 1000 / 9000 |
| 10 | | 04'00" (+00'13") | 1000 / 10000 |
| 11 | | 03'57" (+00'10") | 1000 / 11000 |
| 12 | | 03'56" (+00'09") | 1000 / 12000 |
| 13 | | 03'47" | 1000 / 13000 |
| 14 | | 03'48" (+00'01") | 1000 / 14000 |
| 15 | | 03'50" (+00'03") | 1000 / 15000 |
| 16 | | 03'47" | 1000 / 16000 |
| 17 | | 03'50" (+00'03") | 1000 / 17000 |
| 18 | | 03'51" (+00'04") | 1000 / 18000 |
| 19 | | 03'55" (+00'08") | 1000 / 19000 |
| 20 | | 03'55" (+00'08") | 1000 / 20000 |
| 21 | | 03'58" (+00'11") | 325 / 20325 |
12月累積里程 : 208.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'16" | 00:08'53" |
| 3 | 04'09" | 00:13'02" |
| 4 | 04'10" | 00:17'12" |
| 5 | 04'06" | 00:21'18" |
| 6 | 04'09" | 00:25'27" |
| 7 | 04'05" | 00:29'32" |
| 8 | 04'05" | 00:33'37" |
| 9 | 04'04" | 00:37'41" |
| 10 | 04'01" | 00:41'42" |
| 11 | 03'58" | 00:45'40" |
| 12 | 03'56" | 00:49'36" |
| 13 | 03'47" | 00:53'23" |
| 14 | 03'49" | 00:57'12" |
| 15 | 03'51" | 01:01'03" |
| 16 | 03'47" | 01:04'50" |
| 17 | 03'50" | 01:08'40" |
| 18 | 03'51" | 01:12'31" |
| 19 | 03'56" | 01:16'27" |
| 20 | 03'56" | 01:20'23" |
| 20.3 | 03'59" | 01:21'41" |
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