14.8 km | 01:23:15 | 05:37/km日期: 2014-12-01 17:18 - 卡路里: 1292 Cal - 溫度: 16°C - 濕度: 75%
Pace: 05'52" / 05'48" / 05'40" / 05'37" / 05'39" / 05'45" / 05'39" / 05'40" / 05'24" / 05'25" / 05'38" / 05'32" / 05'28" / 05'20" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'30") | 1006 / 1006 |
| 2 | | 05'47" (+00'26") | 1000 / 2007 |
| 3 | | 05'38" (+00'17") | 1004 / 3011 |
| 4 | | 05'38" (+00'17") | 1012 / 4024 |
| 5 | | 05'37" (+00'16") | 1000 / 5024 |
| 6 | | 05'45" (+00'24") | 1004 / 6029 |
| 7 | | 05'40" (+00'19") | 1005 / 7034 |
| 8 | | 05'37" (+00'16") | 1006 / 8041 |
| 9 | | 05'25" (+00'04") | 1004 / 9046 |
| 10 | | 05'24" (+00'03") | 999 / 10045 |
| 11 | | 05'38" (+00'17") | 1002 / 11047 |
| 12 | | 05'31" (+00'10") | 1003 / 12050 |
| 13 | | 05'27" (+00'06") | 1008 / 13059 |
| 14 | | 05'21" | 1009 / 14068 |
| 15 | | 05'23" (+00'02") | 821 / 14890 |
12月累積里程 : 396.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'48" | 00:11'40" |
| 3 | 05'40" | 00:17'20" |
| 4 | 05'37" | 00:22'57" |
| 5 | 05'39" | 00:28'36" |
| 6 | 05'45" | 00:34'21" |
| 7 | 05'39" | 00:40'00" |
| 8 | 05'40" | 00:45'40" |
| 9 | 05'24" | 00:51'04" |
| 10 | 05'25" | 00:56'29" |
| 11 | 05'38" | 01:02'07" |
| 12 | 05'32" | 01:07'39" |
| 13 | 05'28" | 01:13'07" |
| 14 | 05'20" | 01:18'27" |
| 14.8 | 05'52" | 01:23'15" |
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