15.4 km | 01:51:29 | 07:15/km日期: 2020-11-20 17:23 - 平均心率: 159 - 卡路里: 1038 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 72%
Pace: 07'09" / 06'36" / 06'35" / 06'54" / 07'04" / 07'17" / 07'07" / 06'46" / 06'37" / 06'59" / 08'53" / 07'13" / 07'43" / 07'57" / 07'41" / 08'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'33") | 1000 / 1000 |
| 2 | | 06'35" | 1000 / 2000 |
| 3 | | 06'35" | 1000 / 3000 |
| 4 | | 06'54" (+00'19") | 1000 / 4000 |
| 5 | | 07'04" (+00'29") | 1000 / 5000 |
| 6 | | 07'16" (+00'41") | 1000 / 6000 |
| 7 | | 07'06" (+00'31") | 1000 / 7000 |
| 8 | | 06'46" (+00'11") | 1000 / 8000 |
| 9 | | 06'36" (+00'01") | 1000 / 9000 |
| 10 | | 06'59" (+00'24") | 1000 / 10000 |
| 11 | | 08'52" (+02'17") | 1000 / 11000 |
| 12 | | 07'12" (+00'37") | 1000 / 12000 |
| 13 | | 07'43" (+01'08") | 1000 / 13000 |
| 14 | | 07'57" (+01'22") | 1000 / 14000 |
| 15 | | 07'40" (+01'05") | 1000 / 15000 |
| 16 | | 08'22" (+01'47") | 354 / 15354 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
142.39 km 
Asics Kayano 25 累積 :
2386.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'36" | 00:13'45" |
| 3 | 06'35" | 00:20'20" |
| 4 | 06'54" | 00:27'14" |
| 5 | 07'04" | 00:34'18" |
| 6 | 07'17" | 00:41'35" |
| 7 | 07'07" | 00:48'42" |
| 8 | 06'46" | 00:55'28" |
| 9 | 06'37" | 01:02'05" |
| 10 | 06'59" | 01:09'04" |
| 11 | 08'53" | 01:17'57" |
| 12 | 07'13" | 01:25'10" |
| 13 | 07'43" | 01:32'53" |
| 14 | 07'57" | 01:40'50" |
| 15 | 07'41" | 01:48'31" |
| 15.4 | 08'21" | 01:51'29" |
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