21.2 km | 02:58:26 | 08:24/km日期: 2020-11-08 06:50 - 平均心率: 142 - 卡路里: 1615 Cal - 平均步頻: 150
Pace: 07'09" / 07'32" / 07'50" / 07'46" / 08'18" / 10'30" / 07'10" / 07'52" / 08'05" / 08'34" / 08'16" / 09'04" / 09'25" / 09'31" / 08'01" / 09'29" / 10'03" / 08'01" / 08'23" / 07'53" / 07'20" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+00'31") | 1000 / 1000 |
| 2 | | 07'31" (+00'21") | 1000 / 2000 |
| 3 | | 07'50" (+00'40") | 1000 / 3000 |
| 4 | | 07'45" (+00'35") | 1000 / 4000 |
| 5 | | 08'18" (+01'08") | 1000 / 5000 |
| 6 | | 10'29" (+03'19") | 1000 / 6000 |
| 7 | | 07'10" | 1000 / 7000 |
| 8 | | 07'52" (+00'42") | 1000 / 8000 |
| 9 | | 08'05" (+00'55") | 1000 / 9000 |
| 10 | | 08'32" (+01'22") | 1000 / 10000 |
| 11 | | 08'16" (+01'06") | 1000 / 11000 |
| 12 | | 09'03" (+01'53") | 1000 / 12000 |
| 13 | | 09'25" (+02'15") | 1000 / 13000 |
| 14 | | 09'31" (+02'21") | 1000 / 14000 |
| 15 | | 08'01" (+00'51") | 1000 / 15000 |
| 16 | | 09'29" (+02'19") | 1000 / 16000 |
| 17 | | 10'02" (+02'52") | 1000 / 17000 |
| 18 | | 08'01" (+00'51") | 1000 / 18000 |
| 19 | | 08'22" (+01'12") | 1000 / 19000 |
| 20 | | 07'53" (+00'43") | 1000 / 20000 |
| 21 | | 07'20" (+00'10") | 1000 / 21000 |
| 22 | | 08'22" (+01'12") | 205 / 21205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 58.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'32" | 00:14'41" |
| 3 | 07'50" | 00:22'31" |
| 4 | 07'46" | 00:30'17" |
| 5 | 08'18" | 00:38'35" |
| 6 | 10'30" | 00:49'05" |
| 7 | 07'10" | 00:56'15" |
| 8 | 07'52" | 01:04'07" |
| 9 | 08'05" | 01:12'12" |
| 10 | 08'34" | 01:20'46" |
| 11 | 08'16" | 01:29'02" |
| 12 | 09'04" | 01:38'06" |
| 13 | 09'25" | 01:47'31" |
| 14 | 09'31" | 01:57'02" |
| 15 | 08'01" | 02:05'03" |
| 16 | 09'29" | 02:14'32" |
| 17 | 10'03" | 02:24'35" |
| 18 | 08'01" | 02:32'36" |
| 19 | 08'23" | 02:40'59" |
| 20 | 07'53" | 02:48'52" |
| 21 | 07'20" | 02:56'12" |
| 21.2 | 07'47" | 02:57'48" |
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