16.2 km | 01:27:07 | 05:22/km日期: 2020-11-19 22:14 - 平均心率: 158 - 卡路里: 802 Cal - 平均步頻: 187 - 溫度: 25°C - 濕度: 73%
Pace: 09'01" / 04'56" / 05'03" / 05'03" / 05'02" / 05'00" / 05'01" / 05'03" / 04'57" / 05'01" / 05'02" / 05'04" / 05'06" / 05'04" / 05'10" / 06'01" / 07'24" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 315.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'01" | 00:09'01" |
| 2 | 04'56" | 00:13'57" |
| 3 | 05'03" | 00:19'00" |
| 4 | 05'03" | 00:24'03" |
| 5 | 05'02" | 00:29'05" |
| 6 | 05'00" | 00:34'05" |
| 7 | 05'01" | 00:39'06" |
| 8 | 05'03" | 00:44'09" |
| 9 | 04'57" | 00:49'06" |
| 10 | 05'01" | 00:54'07" |
| 11 | 05'02" | 00:59'09" |
| 12 | 05'04" | 01:04'13" |
| 13 | 05'06" | 01:09'19" |
| 14 | 05'04" | 01:14'23" |
| 15 | 05'10" | 01:19'33" |
| 16 | 06'01" | 01:25'34" |
| 16.2 | 07'23" | 01:27'07" |
留言 
