11.1 km | 01:04:10 | 05:47/km日期: 2014-12-04 16:08 - 卡路里: 963 Cal - 溫度: 11°C - 濕度: 88%
Pace: 06'07" / 06'08" / 05'54" / 06'07" / 05'46" / 05'45" / 05'48" / 05'13" / 05'44" / 05'47" / 05'32" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'36") | 993 / 993 |
| 2 | | 06'05" (+00'37") | 990 / 1983 |
| 3 | | 05'59" (+00'31") | 1002 / 2986 |
| 4 | | 06'06" (+00'38") | 1015 / 4002 |
| 5 | | 05'44" (+00'16") | 988 / 4991 |
| 6 | | 05'44" (+00'16") | 997 / 5988 |
| 7 | | 05'29" (+00'01") | 981 / 6969 |
| 8 | | 05'28" | 997 / 7967 |
| 9 | | 05'45" (+00'17") | 996 / 8964 |
| 10 | | 05'48" (+00'20") | 1007 / 9971 |
| 11 | | 05'31" (+00'03") | 988 / 10960 |
| 12 | | 06'34" (+01'06") | 88 / 11049 |
這種天氣跑步真舒服
只是從頭到尾,手腳都是冰冷的 XD
12月累積里程 : 200.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'08" | 00:12'15" |
| 3 | 05'54" | 00:18'09" |
| 4 | 06'07" | 00:24'16" |
| 5 | 05'46" | 00:30'02" |
| 6 | 05'45" | 00:35'47" |
| 7 | 05'48" | 00:41'35" |
| 8 | 05'13" | 00:46'48" |
| 9 | 05'44" | 00:52'32" |
| 10 | 05'47" | 00:58'19" |
| 11 | 05'32" | 01:03'51" |
| 11.1 | 04'16" | 01:04'10" |
展開計圈分析
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