10.8 km | 01:12:54 | 06:45/km日期: 2020-11-19 19:29 - 總爬升: 120 m - 平均心率: 145 - 卡路里: 631 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 69%
Pace: 07'48" / 06'44" / 07'36" / 06'19" / 20'32" / 05'54" / 05'48" / 06'06" / 06'15" / 06'04" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'38" (+02'55") | 500 / 500 |
| 2 | | 06'57" (+01'14") | 500 / 1000 |
| 3 | | 06'44" (+01'01") | 500 / 1500 |
| 4 | | 06'43" (+01'00") | 500 / 2000 |
| 5 | | 08'46" (+03'03") | 500 / 2500 |
| 6 | | 06'25" (+00'42") | 500 / 3000 |
| 7 | | 06'19" (+00'36") | 500 / 3500 |
| 8 | | 06'18" (+00'35") | 500 / 4000 |
| 9 | | 10'31" (+04'48") | 500 / 4500 |
| 10 | | 07'05" (+01'22") | 500 / 5000 |
| 11 | | 05'48" (+00'05") | 500 / 5500 |
| 12 | | 05'58" (+00'15") | 500 / 6000 |
| 13 | | 05'43" | 500 / 6500 |
| 14 | | 05'52" (+00'09") | 500 / 7000 |
| 15 | | 05'55" (+00'12") | 500 / 7500 |
| 16 | | 06'16" (+00'33") | 500 / 8000 |
| 17 | | 06'13" (+00'30") | 500 / 8500 |
| 18 | | 06'15" (+00'32") | 500 / 9000 |
| 19 | | 06'07" (+00'24") | 500 / 9500 |
| 20 | | 06'00" (+00'17") | 500 / 10000 |
| 21 | | 06'04" (+00'21") | 500 / 10500 |
| 22 | | 08'19" (+02'36") | 299 / 10799 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 226.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 06'44" | 00:14'32" |
| 3 | 07'36" | 00:22'08" |
| 4 | 06'19" | 00:28'27" |
| 5 | 20'32" | 00:48'59" |
| 6 | 05'54" | 00:54'53" |
| 7 | 05'48" | 01:00'41" |
| 8 | 06'06" | 01:06'47" |
| 9 | 06'15" | 01:13'02" |
| 10 | 06'04" | 01:19'06" |
| 10.8 | 06'55" | 01:24'38" |
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