11.1 km | 00:59:22 | 05:20/km日期: 2014-12-04 20:35 - 天氣: 冷 - 卡路里: 840 Cal - 溫度: 14°C - 濕度: 68%
Pace: 06'21" / 05'09" / 04'59" / 06'02" / 04'46" / 04'46" / 04'51" / 05'09" / 05'08" / 04'57" / 06'38" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'33") | 996 / 996 |
| 2 | | 05'10" (+00'24") | 996 / 1992 |
| 3 | | 04'58" (+00'12") | 1001 / 2994 |
| 4 | | 06'01" (+01'15") | 1001 / 3995 |
| 5 | | 04'46" | 1009 / 5004 |
| 6 | | 04'47" (+00'01") | 995 / 6000 |
| 7 | | 04'49" (+00'03") | 1004 / 7004 |
| 8 | | 05'08" (+00'22") | 1000 / 8004 |
| 9 | | 05'06" (+00'20") | 995 / 8999 |
| 10 | | 04'59" (+00'13") | 1001 / 10001 |
| 11 | | 06'36" (+01'50") | 1003 / 11005 |
| 12 | | 05'53" (+01'07") | 101 / 11107 |
12月累積里程 :
206.96 km 
美津濃4E寛楦 22 累積 :
694.3 kmVoice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'09" | 00:11'30" |
| 3 | 04'59" | 00:16'29" |
| 4 | 06'02" | 00:22'31" |
| 5 | 04'46" | 00:27'17" |
| 6 | 04'46" | 00:32'03" |
| 7 | 04'51" | 00:36'54" |
| 8 | 05'09" | 00:42'03" |
| 9 | 05'08" | 00:47'11" |
| 10 | 04'57" | 00:52'08" |
| 11 | 06'38" | 00:58'46" |
| 11.1 | 05'36" | 00:59'22" |
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