10.0 km | 00:59:24 | 05:55/km日期: 2020-11-19 08:20 - 平均心率: 141 - 卡路里: 671 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 80%
Pace: 06'06" / 06'03" / 06'02" / 05'59" / 05'58" / 05'46" / 05'53" / 05'52" / 05'49" / 05'51" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'20") | 1000 / 1000 |
| 2 | | 06'02" (+00'16") | 1000 / 2000 |
| 3 | | 06'02" (+00'16") | 1000 / 3000 |
| 4 | | 05'58" (+00'12") | 1000 / 4000 |
| 5 | | 05'57" (+00'11") | 1000 / 5000 |
| 6 | | 05'46" | 1000 / 6000 |
| 7 | | 05'52" (+00'06") | 1000 / 7000 |
| 8 | | 05'52" (+00'06") | 1000 / 8000 |
| 9 | | 05'49" (+00'03") | 1000 / 9000 |
| 10 | | 05'51" (+00'05") | 1000 / 10000 |
| 11 | | 04'45" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 210.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'03" | 00:12'09" |
| 3 | 06'02" | 00:18'11" |
| 4 | 05'59" | 00:24'10" |
| 5 | 05'58" | 00:30'08" |
| 6 | 05'46" | 00:35'54" |
| 7 | 05'53" | 00:41'47" |
| 8 | 05'52" | 00:47'39" |
| 9 | 05'49" | 00:53'28" |
| 10 | 05'51" | 00:59'19" |
| 10.0 | 05'40" | 00:59'24" |
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