44.5 km | 04:48:22 | 06:28/km日期: 2020-11-21 06:02 - 平均心率: 146 - 卡路里: 3138 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 91%
Pace: 05'27" / 06'46" / 06'00" / 06'00" / 05'59" / 05'58" / 05'51" / 05'42" / 05'50" / 05'47" / 05'40" / 05'54" / 05'42" / 06'00" / 06'11" / 05'39" / 05'49" / 05'55" / 06'08" / 06'03" / 06'00" / 06'08" / 06'22" / 06'34" / 06'18" / 08'02" / 06'25" / 06'22" / 08'20" / 06'32" / 06'59" / 06'28" / 06'31" / 07'26" / 06'24" / 06'35" / 07'47" / 07'40" / 08'00" / 07'00" / 07'10" / 07'29" / 07'18" / 06'41" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'31") | 1609 / 1609 |
| 2 | | 06'03" (+00'22") | 1609 / 3218 |
| 3 | | 05'58" (+00'17") | 1609 / 4828 |
| 4 | | 05'58" (+00'17") | 1609 / 6437 |
| 5 | | 05'44" (+00'03") | 1609 / 8046 |
| 6 | | 05'46" (+00'05") | 1609 / 9656 |
| 7 | | 05'52" (+00'11") | 1609 / 11265 |
| 8 | | 05'41" | 1609 / 12874 |
| 9 | | 05'48" (+00'07") | 1609 / 14484 |
| 10 | | 06'02" (+00'21") | 1609 / 16093 |
| 11 | | 05'50" (+00'09") | 1609 / 17702 |
| 12 | | 06'05" (+00'24") | 1609 / 19312 |
| 13 | | 06'01" (+00'20") | 1609 / 20921 |
| 14 | | 06'13" (+00'32") | 1609 / 22530 |
| 15 | | 06'26" (+00'45") | 1609 / 24140 |
| 16 | | 06'21" (+00'40") | 1609 / 25749 |
| 17 | | 07'25" (+01'44") | 1609 / 27358 |
| 18 | | 07'35" (+01'54") | 1609 / 28968 |
| 19 | | 06'27" (+00'46") | 1609 / 30577 |
| 20 | | 06'50" (+01'09") | 1609 / 32186 |
| 21 | | 07'05" (+01'24") | 1609 / 33796 |
| 22 | | 06'23" (+00'42") | 1609 / 35405 |
| 23 | | 07'22" (+01'41") | 1609 / 37015 |
| 24 | | 07'52" (+02'11") | 1609 / 38624 |
| 25 | | 07'04" (+01'23") | 1609 / 40233 |
| 26 | | 07'30" (+01'49") | 1609 / 41843 |
| 27 | | 07'01" (+01'20") | 1609 / 43452 |
| 28 | | 06'25" (+00'44") | 1096 / 44548 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 182.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 06'46" | 00:12'13" |
| 3 | 06'00" | 00:18'13" |
| 4 | 06'00" | 00:24'13" |
| 5 | 05'59" | 00:30'12" |
| 6 | 05'58" | 00:36'10" |
| 7 | 05'51" | 00:42'01" |
| 8 | 05'42" | 00:47'43" |
| 9 | 05'50" | 00:53'33" |
| 10 | 05'47" | 00:59'20" |
| 11 | 05'40" | 01:05'00" |
| 12 | 05'54" | 01:10'54" |
| 13 | 05'42" | 01:16'36" |
| 14 | 06'00" | 01:22'36" |
| 15 | 06'11" | 01:28'47" |
| 16 | 05'39" | 01:34'26" |
| 17 | 05'49" | 01:40'15" |
| 18 | 05'55" | 01:46'10" |
| 19 | 06'08" | 01:52'18" |
| 20 | 06'03" | 01:58'21" |
| 21 | 06'00" | 02:04'21" |
| 22 | 06'08" | 02:10'29" |
| 23 | 06'22" | 02:16'51" |
| 24 | 06'34" | 02:23'25" |
| 25 | 06'18" | 02:29'43" |
| 26 | 08'02" | 02:37'45" |
| 27 | 06'25" | 02:44'10" |
| 28 | 06'22" | 02:50'32" |
| 29 | 08'20" | 02:58'52" |
| 30 | 06'32" | 03:05'24" |
| 31 | 06'59" | 03:12'23" |
| 32 | 06'28" | 03:18'51" |
| 33 | 06'31" | 03:25'22" |
| 34 | 07'26" | 03:32'48" |
| 35 | 06'24" | 03:39'12" |
| 36 | 06'35" | 03:45'47" |
| 37 | 07'47" | 03:53'34" |
| 38 | 07'40" | 04:01'14" |
| 39 | 08'00" | 04:09'14" |
| 40 | 07'00" | 04:16'14" |
| 41 | 07'10" | 04:23'24" |
| 42 | 07'29" | 04:30'53" |
| 43 | 07'18" | 04:38'11" |
| 44 | 06'41" | 04:44'52" |
| 44.5 | 05'59" | 04:48'09" |
Yi Huan Chiu 說推
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