17.0 km | 01:33:11 | 05:28/km日期: 2014-12-05 18:34 - 卡路里: 1041 Cal - 溫度: 13°C - 濕度: 71%
Pace: 05'08" / 05'08" / 05'16" / 05'08" / 05'20" / 05'36" / 05'16" / 05'16" / 05'24" / 05'28" / 05'36" / 05'52" / 05'36" / 05'32" / 05'48" / 05'48" / 05'52" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" | 1006 / 1006 |
| 2 | | 05'09" | 994 / 2001 |
| 3 | | 05'15" (+00'06") | 1002 / 3003 |
| 4 | | 05'10" (+00'01") | 1004 / 4008 |
| 5 | | 05'20" (+00'11") | 1002 / 5011 |
| 6 | | 05'34" (+00'25") | 997 / 6008 |
| 7 | | 05'14" (+00'05") | 998 / 7006 |
| 8 | | 05'18" (+00'09") | 993 / 7999 |
| 9 | | 05'26" (+00'17") | 1008 / 9008 |
| 10 | | 05'30" (+00'21") | 996 / 10004 |
| 11 | | 05'38" (+00'29") | 1002 / 11006 |
| 12 | | 05'50" (+00'41") | 994 / 12000 |
| 13 | | 05'35" (+00'26") | 1002 / 13002 |
| 14 | | 05'38" (+00'29") | 994 / 13996 |
| 15 | | 05'49" (+00'40") | 1000 / 14996 |
| 16 | | 05'46" (+00'37") | 1000 / 15997 |
| 17 | | 05'55" (+00'46") | 974 / 16971 |
12月累積里程 :
231.91 km 
MIZUNO WAVE AERO 13 累積 :
878.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'08" | 00:10'16" |
| 3 | 05'16" | 00:15'32" |
| 4 | 05'08" | 00:20'40" |
| 5 | 05'20" | 00:26'00" |
| 6 | 05'36" | 00:31'36" |
| 7 | 05'16" | 00:36'52" |
| 8 | 05'16" | 00:42'08" |
| 9 | 05'24" | 00:47'32" |
| 10 | 05'28" | 00:53'00" |
| 11 | 05'36" | 00:58'36" |
| 12 | 05'52" | 01:04'28" |
| 13 | 05'36" | 01:10'04" |
| 14 | 05'32" | 01:15'36" |
| 15 | 05'48" | 01:21'24" |
| 16 | 05'48" | 01:27'12" |
| 17 | 05'52" | 01:33'04" |
| 17.0 | -2'-17" | 01:33'08" |
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