32.2 km | 03:04:41 | 05:43/km日期: 2014-12-05 18:35 - 地點: 楠梓 - 平均心率: 63 - 卡路里: 1914 Cal - 溫度: 20°C - 濕度: 83%
Pace: 05'16" / 05'27" / 05'48" / 05'29" / 05'46" / 05'35" / 05'40" / 05'49" / 05'42" / 07'03" / 05'30" / 05'36" / 05'45" / 05'28" / 05'40" / 05'41" / 05'27" / 06'56" / 05'31" / 05'19" / 05'36" / 05'25" / 06'50" / 05'34" / 05'30" / 05'52" / 05'32" / 06'37" / 05'36" / 05'24" / 05'40" / 05'27" / 05'08" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 :
404.91 km 
ASICS GT-1000 累積 :
1976.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'27" | 00:10'43" |
| 3 | 05'48" | 00:16'31" |
| 4 | 05'29" | 00:22'00" |
| 5 | 05'46" | 00:27'46" |
| 6 | 05'35" | 00:33'21" |
| 7 | 05'40" | 00:39'01" |
| 8 | 05'49" | 00:44'50" |
| 9 | 05'42" | 00:50'32" |
| 10 | 07'03" | 00:57'35" |
| 11 | 05'30" | 01:03'05" |
| 12 | 05'36" | 01:08'41" |
| 13 | 05'45" | 01:14'26" |
| 14 | 05'28" | 01:19'54" |
| 15 | 05'40" | 01:25'34" |
| 16 | 05'41" | 01:31'15" |
| 17 | 05'27" | 01:36'42" |
| 18 | 06'56" | 01:43'38" |
| 19 | 05'31" | 01:49'09" |
| 20 | 05'19" | 01:54'28" |
| 21 | 05'36" | 02:00'04" |
| 22 | 05'25" | 02:05'29" |
| 23 | 06'50" | 02:12'19" |
| 24 | 05'34" | 02:17'53" |
| 25 | 05'30" | 02:23'23" |
| 26 | 05'52" | 02:29'15" |
| 27 | 05'32" | 02:34'47" |
| 28 | 06'37" | 02:41'24" |
| 29 | 05'36" | 02:47'00" |
| 30 | 05'24" | 02:52'24" |
| 31 | 05'40" | 02:58'04" |
| 32 | 05'27" | 03:03'31" |
| 32.2 | 05'07" | 03:04'41" |
留言 
