17.8 km | 01:29:03 | 05:00/km日期: 2020-11-19 16:09 - 平均心率: 157 - 卡路里: 880 Cal - 溫度: 29°C - 濕度: 58%
Pace: 05'50" / 05'56" / 05'13" / 04'41" / 04'57" / 04'39" / 04'39" / 04'44" / 04'49" / 04'47" / 04'35" / 04'41" / 04'54" / 04'40" / 04'52" / 04'26" / 05'56" / 06'06" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
11月累積里程 : 414.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'56" | 00:11'46" |
3 | 05'13" | 00:16'59" |
4 | 04'41" | 00:21'40" |
5 | 04'57" | 00:26'37" |
6 | 04'39" | 00:31'16" |
7 | 04'39" | 00:35'55" |
8 | 04'44" | 00:40'39" |
9 | 04'49" | 00:45'28" |
10 | 04'47" | 00:50'15" |
11 | 04'35" | 00:54'50" |
12 | 04'41" | 00:59'31" |
13 | 04'54" | 01:04'25" |
14 | 04'40" | 01:09'05" |
15 | 04'52" | 01:13'57" |
16 | 04'26" | 01:18'23" |
17 | 05'56" | 01:24'19" |
17.8 | 06'06" | 01:29'03" |