|  100.0 km | 09:23:10 | 05:37/km | 第4馬| 官方成績 | | 日期 | 2020-11-21 | | 成績 | 09:23:10 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:37/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'56" (+01'56") | 00:53'31" (+02'23") | | 00:26'35" (+01'35") | | 00:26'53" (+01'53") | 00:52'04" (+00'56") | | 00:25'11" (+00'11") | | 00:26'08" (+01'08") | 00:51'08" | | 00:25'00" | | 00:26'19" (+01'19") | 00:52'20" (+01'12") | | 00:26'01" (+01'01") | | 00:26'34" (+01'34") | 00:52'48" (+01'40") | | 00:26'14" (+01'14") | | 00:28'04" (+03'04") | 00:54'13" (+03'05") | | 00:26'09" (+01'09") | | 00:29'35" (+04'35") | 00:58'04" (+06'56") | | 00:28'29" (+03'29") | | 00:31'36" (+06'36") | 01:00'22" (+09'14") | | 00:28'46" (+03'46") | | 00:30'47" (+05'47") | 01:01'33" (+10'25") | | 00:30'46" (+05'46") | | 00:32'33" (+07'33") | 01:04'03" (+12'55") | | 00:31'30" (+06'30") | |
日期: 2020-11-21 05:00 - 平均心率: 160 - 卡路里: 5223 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 100% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'32" (+00'37") | 1000 / 1000 | | 2 | | 05'23" (+00'28") | 1000 / 2000 | | 3 | | 05'22" (+00'27") | 1000 / 3000 | | 4 | | 05'13" (+00'18") | 1000 / 4000 | | 5 | | 05'23" (+00'28") | 1000 / 5000 |
| 6 | | 05'19" (+00'24") | 1000 / 6000 | | 7 | | 05'15" (+00'20") | 1000 / 7000 | | 8 | | 05'23" (+00'28") | 1000 / 8000 | | 9 | | 05'30" (+00'35") | 1000 / 9000 | | 10 | | 05'06" (+00'11") | 1000 / 10000 | | 11 | | 05'47" (+00'52") | 1000 / 11000 | | 12 | | 05'22" (+00'27") | 1000 / 12000 | | 13 | | 05'20" (+00'25") | 1000 / 13000 | | 14 | | 05'10" (+00'15") | 1000 / 14000 | | 15 | | 05'11" (+00'16") | 1000 / 15000 | | 16 | | 05'03" (+00'08") | 1000 / 16000 | | 17 | | 04'55" | 1000 / 17000 | | 18 | | 05'04" (+00'09") | 1000 / 18000 | | 19 | | 05'06" (+00'11") | 1000 / 19000 | | 20 | | 05'02" (+00'07") | 1000 / 20000 | | 21 | | 05'39" (+00'44") | 1000 / 21000 | | 22 | | 05'08" (+00'13") | 1000 / 22000 | | 23 | | 05'09" (+00'14") | 1000 / 23000 | | 24 | | 04'59" (+00'04") | 1000 / 24000 | | 25 | | 05'10" (+00'15") | 1000 / 25000 | | 26 | | 04'58" (+00'03") | 1000 / 26000 | | 27 | | 04'57" (+00'02") | 1000 / 27000 | | 28 | | 05'01" (+00'06") | 1000 / 28000 | | 29 | | 05'07" (+00'12") | 1000 / 29000 | | 30 | | 04'55" | 1000 / 30000 | | 31 | | 05'50" (+00'55") | 1000 / 31000 | | 32 | | 05'03" (+00'08") | 1000 / 32000 | | 33 | | 05'08" (+00'13") | 1000 / 33000 | | 34 | | 05'03" (+00'08") | 1000 / 34000 | | 35 | | 05'11" (+00'16") | 1000 / 35000 | | 36 | | 05'14" (+00'19") | 1000 / 36000 | | 37 | | 05'11" (+00'16") | 1000 / 37000 | | 38 | | 05'11" (+00'16") | 1000 / 38000 | | 39 | | 05'09" (+00'14") | 1000 / 39000 | | 40 | | 05'14" (+00'19") | 1000 / 40000 | | 41 | | 05'43" (+00'48") | 1000 / 41000 | | 42 | | 05'10" (+00'15") | 1000 / 42000 | | 43 | | 05'12" (+00'17") | 1000 / 43000 | | 44 | | 05'22" (+00'27") | 1000 / 44000 | | 45 | | 05'06" (+00'11") | 1000 / 45000 | | 46 | | 05'24" (+00'29") | 1000 / 46000 | | 47 | | 05'10" (+00'15") | 1000 / 47000 | | 48 | | 05'21" (+00'26") | 1000 / 48000 | | 49 | | 05'06" (+00'11") | 1000 / 49000 | | 50 | | 05'10" (+00'15") | 1000 / 50000 | | 51 | | 06'54" (+01'59") | 1000 / 51000 | | 52 | | 05'26" (+00'31") | 1000 / 52000 | | 53 | | 05'19" (+00'24") | 1000 / 53000 | | 54 | | 05'14" (+00'19") | 1000 / 54000 | | 55 | | 05'08" (+00'13") | 1000 / 55000 | | 56 | | 05'23" (+00'28") | 1000 / 56000 | | 57 | | 05'13" (+00'18") | 1000 / 57000 | | 58 | | 05'14" (+00'19") | 1000 / 58000 | | 59 | | 05'05" (+00'10") | 1000 / 59000 | | 60 | | 05'11" (+00'16") | 1000 / 60000 | | 61 | | 08'09" (+03'14") | 1000 / 61000 | | 62 | | 05'23" (+00'28") | 1000 / 62000 | | 63 | | 05'17" (+00'22") | 1000 / 63000 | | 64 | | 05'26" (+00'31") | 1000 / 64000 | | 65 | | 05'19" (+00'24") | 1000 / 65000 | | 66 | | 05'40" (+00'45") | 1000 / 66000 | | 67 | | 05'33" (+00'38") | 1000 / 67000 | | 68 | | 06'08" (+01'13") | 1000 / 68000 | | 69 | | 05'35" (+00'40") | 1000 / 69000 | | 70 | | 05'29" (+00'34") | 1000 / 70000 | | 71 | | 08'51" (+03'56") | 1000 / 71000 | | 72 | | 05'56" (+01'01") | 1000 / 72000 | | 73 | | 05'39" (+00'44") | 1000 / 73000 | | 74 | | 05'37" (+00'42") | 1000 / 74000 | | 75 | | 05'31" (+00'36") | 1000 / 75000 | | 76 | | 05'42" (+00'47") | 1000 / 76000 | | 77 | | 05'32" (+00'37") | 1000 / 77000 | | 78 | | 06'07" (+01'12") | 1000 / 78000 | | 79 | | 05'39" (+00'44") | 1000 / 79000 | | 80 | | 05'43" (+00'48") | 1000 / 80000 | | 81 | | 07'10" (+02'15") | 1000 / 81000 | | 82 | | 05'55" (+01'00") | 1000 / 82000 | | 83 | | 05'51" (+00'56") | 1000 / 83000 | | 84 | | 05'56" (+01'01") | 1000 / 84000 | | 85 | | 05'53" (+00'58") | 1000 / 85000 | | 86 | | 06'06" (+01'11") | 1000 / 86000 | | 87 | | 05'54" (+00'59") | 1000 / 87000 | | 88 | | 06'24" (+01'29") | 1000 / 88000 | | 89 | | 06'09" (+01'14") | 1000 / 89000 | | 90 | | 06'11" (+01'16") | 1000 / 90000 | | 91 | | 07'07" (+02'12") | 1000 / 91000 | | 92 | | 06'25" (+01'30") | 1000 / 92000 | | 93 | | 06'19" (+01'24") | 1000 / 93000 | | 94 | | 06'25" (+01'30") | 1000 / 94000 | | 95 | | 06'14" (+01'19") | 1000 / 95000 | | 96 | | 06'32" (+01'37") | 1000 / 96000 | | 97 | | 06'07" (+01'12") | 1000 / 97000 | | 98 | | 06'08" (+01'13") | 1000 / 98000 | | 99 | | 06'31" (+01'36") | 1000 / 99000 | | 100 | | 06'10" (+01'15") | 1000 / 100000 |
 苗栗陳義杰  賽後評分: 平坦的賽道 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
11月累積里程 : 395.76 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'33" | 00:05'33" | | 2 | 05'24" | 00:10'57" | | 3 | 05'22" | 00:16'19" | | 4 | 05'14" | 00:21'33" | | 5 | 05'23" | 00:26'56" | | 6 | 05'20" | 00:32'16" | | 7 | 05'15" | 00:37'31" | | 8 | 05'24" | 00:42'55" | | 9 | 05'30" | 00:48'25" | | 10 | 05'06" | 00:53'31" | | 11 | 05'48" | 00:59'19" | | 12 | 05'23" | 01:04'42" | | 13 | 05'20" | 01:10'02" | | 14 | 05'11" | 01:15'13" | | 15 | 05'11" | 01:20'24" | | 16 | 05'03" | 01:25'27" | | 17 | 04'55" | 01:30'22" | | 18 | 05'05" | 01:35'27" | | 19 | 05'06" | 01:40'33" | | 20 | 05'02" | 01:45'35" | | 21 | 05'40" | 01:51'15" | | 22 | 05'08" | 01:56'23" | | 23 | 05'10" | 02:01'33" | | 24 | 05'00" | 02:06'33" | | 25 | 05'10" | 02:11'43" | | 26 | 04'58" | 02:16'41" | | 27 | 04'58" | 02:21'39" | | 28 | 05'01" | 02:26'40" | | 29 | 05'08" | 02:31'48" | | 30 | 04'55" | 02:36'43" | | 31 | 05'51" | 02:42'34" | | 32 | 05'03" | 02:47'37" | | 33 | 05'09" | 02:52'46" | | 34 | 05'04" | 02:57'50" | | 35 | 05'12" | 03:03'02" | | 36 | 05'14" | 03:08'16" | | 37 | 05'12" | 03:13'28" | | 38 | 05'11" | 03:18'39" | | 39 | 05'09" | 03:23'48" | | 40 | 05'15" | 03:29'03" | | 41 | 05'43" | 03:34'46" | | 42 | 05'11" | 03:39'57" | | 43 | 05'12" | 03:45'09" | | 44 | 05'22" | 03:50'31" | | 45 | 05'06" | 03:55'37" | | 46 | 05'25" | 04:01'02" | | 47 | 05'11" | 04:06'13" | | 48 | 05'21" | 04:11'34" | | 49 | 05'06" | 04:16'40" | | 50 | 05'11" | 04:21'51" | | 51 | 06'55" | 04:28'46" | | 52 | 05'26" | 04:34'12" | | 53 | 05'20" | 04:39'32" | | 54 | 05'14" | 04:44'46" | | 55 | 05'09" | 04:49'55" | | 56 | 05'23" | 04:55'18" | | 57 | 05'14" | 05:00'32" | | 58 | 05'15" | 05:05'47" | | 59 | 05'05" | 05:10'52" | | 60 | 05'12" | 05:16'04" | | 61 | 08'09" | 05:24'13" | | 62 | 05'23" | 05:29'36" | | 63 | 05'17" | 05:34'53" | | 64 | 05'26" | 05:40'19" | | 65 | 05'20" | 05:45'39" | | 66 | 05'41" | 05:51'20" | | 67 | 05'34" | 05:56'54" | | 68 | 06'09" | 06:03'03" | | 69 | 05'35" | 06:08'38" | | 70 | 05'30" | 06:14'08" | | 71 | 08'52" | 06:23'00" | | 72 | 05'56" | 06:28'56" | | 73 | 05'39" | 06:34'35" | | 74 | 05'38" | 06:40'13" | | 75 | 05'31" | 06:45'44" | | 76 | 05'42" | 06:51'26" | | 77 | 05'33" | 06:56'59" | | 78 | 06'08" | 07:03'07" | | 79 | 05'39" | 07:08'46" | | 80 | 05'44" | 07:14'30" | | 81 | 07'11" | 07:21'41" | | 82 | 05'55" | 07:27'36" | | 83 | 05'52" | 07:33'28" | | 84 | 05'56" | 07:39'24" | | 85 | 05'53" | 07:45'17" | | 86 | 06'07" | 07:51'24" | | 87 | 05'54" | 07:57'18" | | 88 | 06'25" | 08:03'43" | | 89 | 06'09" | 08:09'52" | | 90 | 06'11" | 08:16'03" | | 91 | 07'08" | 08:23'11" | | 92 | 06'25" | 08:29'36" | | 93 | 06'19" | 08:35'55" | | 94 | 06'26" | 08:42'21" | | 95 | 06'15" | 08:48'36" | | 96 | 06'33" | 08:55'09" | | 97 | 06'07" | 09:01'16" | | 98 | 06'08" | 09:07'24" | | 99 | 06'31" | 09:13'55" | | 100 | 06'11" | 09:20'06" | | 100.5 | 06'14" | 09:23'11" |
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