16.4 km | 01:44:35 | 06:23/km日期: 2020-11-25 04:10 - 地點: 新屋國小 - 天氣: 晴天 - 平均心率: 155 - 卡路里: 1393 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 81%
Pace: 06'53" / 06'20" / 06'22" / 06'08" / 06'08" / 06'11" / 06'00" / 05'58" / 06'01" / 06'05" / 06'05" / 06'12" / 06'14" / 07'07" / 06'40" / 06'32" / 09'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'00") | 1000 / 1000 |
| 2 | | 06'19" (+00'21") | 1000 / 2000 |
| 3 | | 06'21" (+00'23") | 1000 / 3000 |
| 4 | | 06'08" (+00'10") | 1000 / 4000 |
| 5 | | 06'07" (+00'09") | 1000 / 5000 |
| 6 | | 06'10" (+00'12") | 1000 / 6000 |
| 7 | | 06'00" (+00'02") | 1000 / 7000 |
| 8 | | 05'58" | 1000 / 8000 |
| 9 | | 06'00" (+00'02") | 1000 / 9000 |
| 10 | | 06'05" (+00'07") | 1000 / 10000 |
| 11 | | 06'05" (+00'07") | 1000 / 11000 |
| 12 | | 06'11" (+00'13") | 1000 / 12000 |
| 13 | | 06'14" (+00'16") | 1000 / 13000 |
| 14 | | 07'06" (+01'08") | 1000 / 14000 |
| 15 | | 06'40" (+00'42") | 1000 / 15000 |
| 16 | | 06'32" (+00'34") | 1000 / 16000 |
| 17 | | 09'28" (+03'30") | 376 / 16376 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
149.46 km 
丫拖3代 3代 累積 :
2983.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'20" | 00:13'13" |
| 3 | 06'22" | 00:19'35" |
| 4 | 06'08" | 00:25'43" |
| 5 | 06'08" | 00:31'51" |
| 6 | 06'11" | 00:38'02" |
| 7 | 06'00" | 00:44'02" |
| 8 | 05'58" | 00:50'00" |
| 9 | 06'01" | 00:56'01" |
| 10 | 06'05" | 01:02'06" |
| 11 | 06'05" | 01:08'11" |
| 12 | 06'12" | 01:14'23" |
| 13 | 06'14" | 01:20'37" |
| 14 | 07'07" | 01:27'44" |
| 15 | 06'40" | 01:34'24" |
| 16 | 06'32" | 01:40'56" |
| 16.4 | 09'28" | 01:44'30" |
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