5.1 km | 00:29:51 | 05:50/km日期: 2020-11-20 05:48 - 卡路里: 430 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 97%
Pace: 03'52" / 06'05" / 05'54" / 05'23" / 05'28" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'22") | 500 / 500 |
| 2 | | 06'13" (+00'56") | 500 / 1000 |
| 3 | | 06'01" (+00'44") | 500 / 1500 |
| 4 | | 06'08" (+00'51") | 500 / 2000 |
| 5 | | 06'08" (+00'51") | 500 / 2500 |
| 6 | | 05'40" (+00'23") | 500 / 3000 |
| 7 | | 05'28" (+00'11") | 500 / 3500 |
| 8 | | 05'17" | 500 / 4000 |
| 9 | | 05'24" (+00'07") | 500 / 4500 |
| 10 | | 05'29" (+00'12") | 500 / 5000 |
| 11 | | 05'21" (+00'04") | 112 / 5112 |
11月累積里程 : 300.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'52" | 00:03'52" |
| 2 | 06'05" | 00:09'57" |
| 3 | 05'54" | 00:15'51" |
| 4 | 05'23" | 00:21'14" |
| 5 | 05'28" | 00:26'42" |
| 5.1 | 05'20" | 00:27'18" |
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