10.0 km | 00:47:14 | 04:43/km日期: 2014-12-04 22:19 - 地點: 凹仔底-美術館 - 天氣: 涼 - 卡路里: 622 Cal - 溫度: 16°C - 濕度: 85%
Pace: 04'56" / 05'02" / 04'49" / 04'45" / 04'42" / 04'40" / 04'38" / 04'34" / 04'35" / 04'31" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'26") | 1000 / 1000 |
| 2 | | 05'01" (+00'31") | 1000 / 2000 |
| 3 | | 04'49" (+00'19") | 1000 / 3000 |
| 4 | | 04'45" (+00'15") | 1000 / 4000 |
| 5 | | 04'41" (+00'11") | 1000 / 5000 |
| 6 | | 04'40" (+00'10") | 1000 / 6000 |
| 7 | | 04'37" (+00'07") | 1000 / 7000 |
| 8 | | 04'33" (+00'03") | 1000 / 8000 |
| 9 | | 04'34" (+00'04") | 1000 / 9000 |
| 10 | | 04'30" | 1000 / 10000 |
| 11 | | 03'32" | 10 / 10010 |
10km 漸速跑
這種天氣 跑起來越來越帶勁兒 舒服
12月累積里程 :
178.41 km 
adidas adizero adios 2 Wide 累積 :
670.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'02" | 00:09'58" |
| 3 | 04'49" | 00:14'47" |
| 4 | 04'45" | 00:19'32" |
| 5 | 04'42" | 00:24'14" |
| 6 | 04'40" | 00:28'54" |
| 7 | 04'38" | 00:33'32" |
| 8 | 04'34" | 00:38'06" |
| 9 | 04'35" | 00:42'41" |
| 10 | 04'31" | 00:47'12" |
| 10.0 | 03'02" | 00:47'14" |
展開計圈分析
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