13.0 km | 01:06:40 | 05:07/km日期: 2020-11-21 22:22 - 平均心率: 158 - 卡路里: 878 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 84%
Pace: 05'37" / 05'18" / 05'18" / 05'11" / 05'05" / 05'13" / 05'08" / 05'05" / 05'05" / 05'04" / 04'49" / 04'54" / 04'52" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'47") | 1000 / 1000 |
| 2 | | 05'17" (+00'28") | 1000 / 2000 |
| 3 | | 05'17" (+00'28") | 1000 / 3000 |
| 4 | | 05'10" (+00'21") | 1000 / 4000 |
| 5 | | 05'05" (+00'16") | 1000 / 5000 |
| 6 | | 05'12" (+00'23") | 1000 / 6000 |
| 7 | | 05'07" (+00'18") | 1000 / 7000 |
| 8 | | 05'05" (+00'16") | 1000 / 8000 |
| 9 | | 05'04" (+00'15") | 1000 / 9000 |
| 10 | | 05'03" (+00'14") | 1000 / 10000 |
| 11 | | 04'49" | 1000 / 11000 |
| 12 | | 04'53" (+00'04") | 1000 / 12000 |
| 13 | | 04'51" (+00'02") | 1000 / 13000 |
| 14 | | 03'59" | 11 / 13011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 210.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'18" | 00:10'55" |
| 3 | 05'18" | 00:16'13" |
| 4 | 05'11" | 00:21'24" |
| 5 | 05'05" | 00:26'29" |
| 6 | 05'13" | 00:31'42" |
| 7 | 05'08" | 00:36'50" |
| 8 | 05'05" | 00:41'55" |
| 9 | 05'05" | 00:47'00" |
| 10 | 05'04" | 00:52'04" |
| 11 | 04'49" | 00:56'53" |
| 12 | 04'54" | 01:01'47" |
| 13 | 04'52" | 01:06'39" |
| 13.0 | 04'12" | 01:06'42" |
展開計圈分析
留言 
