50.0 km | 05:25:13 | 06:30/km | 第4馬| 官方成績 |
| 日期 | 2020-11-21 |
| 成績 | 05:25:13 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'07" (+00'30") | 00:57'44" |
| 00:28'37" |
| 00:29'49" (+01'12") | 00:59'20" (+01'36") |
| 00:29'31" (+00'54") |
| 00:31'55" (+03'18") | 01:02'44" (+05'00") |
| 00:30'49" (+02'12") |
| 00:37'31" (+08'54") | 01:13'08" (+15'24") |
| 00:35'37" (+07'00") |
| 00:34'59" (+06'22") | 01:10'39" (+12'55") |
| 00:35'40" (+07'03") |
|
日期: 2020-11-21 06:00 - 平均心率: 156 - 卡路里: 2802 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 100%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'04") | 1000 / 1000 |
| 2 | | 05'56" (+00'22") | 1000 / 2000 |
| 3 | | 06'03" (+00'29") | 1000 / 3000 |
| 4 | | 05'41" (+00'07") | 1000 / 4000 |
| 5 | | 05'45" (+00'11") | 1000 / 5000 |
| 6 | | 05'35" (+00'01") | 1000 / 6000 |
| 7 | | 05'48" (+00'14") | 1000 / 7000 |
| 8 | | 06'00" (+00'26") | 1000 / 8000 |
| 9 | | 05'34" | 1000 / 9000 |
| 10 | | 05'37" (+00'03") | 1000 / 10000 |
| 11 | | 06'01" (+00'27") | 1000 / 11000 |
| 12 | | 05'47" (+00'13") | 1000 / 12000 |
| 13 | | 06'03" (+00'29") | 1000 / 13000 |
| 14 | | 05'46" (+00'12") | 1000 / 14000 |
| 15 | | 06'10" (+00'36") | 1000 / 15000 |
| 16 | | 05'46" (+00'12") | 1000 / 16000 |
| 17 | | 05'43" (+00'09") | 1000 / 17000 |
| 18 | | 06'21" (+00'47") | 1000 / 18000 |
| 19 | | 05'48" (+00'14") | 1000 / 19000 |
| 20 | | 05'50" (+00'16") | 1000 / 20000 |
| 21 | | 06'18" (+00'44") | 1000 / 21000 |
| 22 | | 06'14" (+00'40") | 1000 / 22000 |
| 23 | | 06'43" (+01'09") | 1000 / 23000 |
| 24 | | 06'05" (+00'31") | 1000 / 24000 |
| 25 | | 06'32" (+00'58") | 1000 / 25000 |
| 26 | | 05'51" (+00'17") | 1000 / 26000 |
| 27 | | 05'57" (+00'23") | 1000 / 27000 |
| 28 | | 06'42" (+01'08") | 1000 / 28000 |
| 29 | | 06'08" (+00'34") | 1000 / 29000 |
| 30 | | 06'10" (+00'36") | 1000 / 30000 |
| 31 | | 08'30" (+02'56") | 1000 / 31000 |
| 32 | | 06'33" (+00'59") | 1000 / 32000 |
| 33 | | 08'03" (+02'29") | 1000 / 33000 |
| 34 | | 06'48" (+01'14") | 1000 / 34000 |
| 35 | | 07'38" (+02'04") | 1000 / 35000 |
| 36 | | 07'03" (+01'29") | 1000 / 36000 |
| 37 | | 06'40" (+01'06") | 1000 / 37000 |
| 38 | | 09'00" (+03'26") | 1000 / 38000 |
| 39 | | 06'52" (+01'18") | 1000 / 39000 |
| 40 | | 05'59" (+00'25") | 1000 / 40000 |
| 41 | | 07'35" (+02'01") | 1000 / 41000 |
| 42 | | 06'14" (+00'40") | 1000 / 42000 |
| 43 | | 07'17" (+01'43") | 1000 / 43000 |
| 44 | | 06'52" (+01'18") | 1000 / 44000 |
| 45 | | 07'00" (+01'26") | 1000 / 45000 |
| 46 | | 07'13" (+01'39") | 1000 / 46000 |
| 47 | | 06'46" (+01'12") | 1000 / 47000 |
| 48 | | 08'04" (+02'30") | 1000 / 48000 |
| 49 | | 06'55" (+01'21") | 1000 / 49000 |
| 50 | | 06'39" (+01'05") | 1000 / 50000 |
賽後評分: 賽道相對平坦，補給可以自備，寄物取物也彈性，適合放鬆心情跑步的賽事
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 :
183.72 km 
NIKE AIR ZOOM PEGASUS 36 累積 :
601.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'56" | 00:11'36" |
| 3 | 06'04" | 00:17'40" |
| 4 | 05'41" | 00:23'21" |
| 5 | 05'46" | 00:29'07" |
| 6 | 05'36" | 00:34'43" |
| 7 | 05'48" | 00:40'31" |
| 8 | 06'01" | 00:46'32" |
| 9 | 05'35" | 00:52'07" |
| 10 | 05'37" | 00:57'44" |
| 11 | 06'02" | 01:03'46" |
| 12 | 05'47" | 01:09'33" |
| 13 | 06'03" | 01:15'36" |
| 14 | 05'47" | 01:21'23" |
| 15 | 06'10" | 01:27'33" |
| 16 | 05'47" | 01:33'20" |
| 17 | 05'44" | 01:39'04" |
| 18 | 06'21" | 01:45'25" |
| 19 | 05'49" | 01:51'14" |
| 20 | 05'50" | 01:57'04" |
| 21 | 06'18" | 02:03'22" |
| 22 | 06'15" | 02:09'37" |
| 23 | 06'43" | 02:16'20" |
| 24 | 06'06" | 02:22'26" |
| 25 | 06'33" | 02:28'59" |
| 26 | 05'51" | 02:34'50" |
| 27 | 05'57" | 02:40'47" |
| 28 | 06'42" | 02:47'29" |
| 29 | 06'08" | 02:53'37" |
| 30 | 06'11" | 02:59'48" |
| 31 | 08'29" | 03:08'17" |
| 32 | 06'33" | 03:14'50" |
| 33 | 08'03" | 03:22'53" |
| 34 | 06'48" | 03:29'41" |
| 35 | 07'38" | 03:37'19" |
| 36 | 07'03" | 03:44'22" |
| 37 | 06'41" | 03:51'03" |
| 38 | 09'01" | 04:00'04" |
| 39 | 06'52" | 04:06'56" |
| 40 | 06'00" | 04:12'56" |
| 41 | 07'36" | 04:20'32" |
| 42 | 06'14" | 04:26'46" |
| 43 | 07'17" | 04:34'03" |
| 44 | 06'53" | 04:40'56" |
| 45 | 06'59" | 04:47'55" |
| 46 | 07'15" | 04:55'10" |
| 47 | 06'46" | 05:01'56" |
| 48 | 08'05" | 05:10'01" |
| 49 | 06'55" | 05:16'56" |
| 50 | 06'39" | 05:23'35" |
| 50.3 | 05'13" | 05:25'14" |
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