15.0 km | 01:20:26 | 05:21/km日期: 2020-11-21 06:06 - 平均心率: 147 - 卡路里: 717 Cal - 平均步頻: 194 - 溫度: 20°C - 濕度: 87%
Pace: 05'49" / 05'32" / 05'30" / 05'28" / 05'26" / 05'27" / 05'23" / 05'23" / 05'38" / 05'17" / 05'22" / 05'15" / 05'05" / 04'56" / 04'54" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+00'55") | 1000 / 1000 |
2 | | 05'31" (+00'37") | 1000 / 2000 |
3 | | 05'30" (+00'36") | 1000 / 3000 |
4 | | 05'27" (+00'33") | 1000 / 4000 |
5 | | 05'25" (+00'31") | 1000 / 5000 |
6 | | 05'26" (+00'32") | 1000 / 6000 |
7 | | 05'23" (+00'29") | 1000 / 7000 |
8 | | 05'23" (+00'29") | 1000 / 8000 |
9 | | 05'37" (+00'43") | 1000 / 9000 |
10 | | 05'16" (+00'22") | 1000 / 10000 |
11 | | 05'22" (+00'28") | 1000 / 11000 |
12 | | 05'14" (+00'20") | 1000 / 12000 |
13 | | 05'05" (+00'11") | 1000 / 13000 |
14 | | 04'55" (+00'01") | 1000 / 14000 |
15 | | 04'54" | 1000 / 15000 |
16 | | 04'30" | 6 / 15006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
11月累積里程 : 302.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'32" | 00:11'21" |
3 | 05'30" | 00:16'51" |
4 | 05'28" | 00:22'19" |
5 | 05'26" | 00:27'45" |
6 | 05'27" | 00:33'12" |
7 | 05'23" | 00:38'35" |
8 | 05'23" | 00:43'58" |
9 | 05'38" | 00:49'36" |
10 | 05'17" | 00:54'53" |
11 | 05'22" | 01:00'15" |
12 | 05'15" | 01:05'30" |
13 | 05'05" | 01:10'35" |
14 | 04'56" | 01:15'31" |
15 | 04'54" | 01:20'25" |
15.0 | 05'12" | 01:20'27" |