|  100.0 km | 14:10:02 | 08:30/km| 官方成績 | | 日期 | 2020-11-21 | | 成績 | 14:10:02 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'58" (+02'52") | 01:10'59" (+03'12") | | 00:35'01" (+01'55") | | 00:36'11" (+03'05") | 01:11'20" (+03'33") | | 00:35'09" (+02'03") | | 00:33'06" | 01:07'47" | | 00:34'41" (+01'35") | | 00:36'36" (+03'30") | 01:13'19" (+05'32") | | 00:36'43" (+03'37") | | 00:37'35" (+04'29") | 01:13'47" (+06'00") | | 00:36'12" (+03'06") | | 00:43'54" (+10'48") | 01:20'36" (+12'49") | | 00:36'42" (+03'36") | | 00:51'59" (+18'53") | 01:33'51" (+26'04") | | 00:41'52" (+08'46") | | 00:46'47" (+13'41") | 01:34'45" (+26'58") | | 00:47'58" (+14'52") | | 00:47'44" (+14'38") | 01:39'39" (+31'52") | | 00:51'55" (+18'49") | | 00:58'23" (+25'17") | 01:50'19" (+42'32") | | 00:51'56" (+18'50") | |
日期: 2020-11-21 04:59 - 平均心率: 142 - 卡路里: 4931 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 100% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'01" (+00'40") | 500 / 500 | | 2 | | 07'05" (+00'44") | 500 / 1000 | | 3 | | 07'21" (+01'00") | 500 / 1500 | | 4 | | 07'02" (+00'41") | 500 / 2000 | | 5 | | 06'53" (+00'32") | 500 / 2500 |
| 6 | | 06'55" (+00'34") | 500 / 3000 | | 7 | | 07'14" (+00'53") | 500 / 3500 | | 8 | | 07'01" (+00'40") | 500 / 4000 | | 9 | | 07'18" (+00'57") | 500 / 4500 | | 10 | | 07'03" (+00'42") | 500 / 5000 | | 11 | | 07'18" (+00'57") | 500 / 5500 | | 12 | | 07'04" (+00'43") | 500 / 6000 | | 13 | | 07'06" (+00'45") | 500 / 6500 | | 14 | | 06'59" (+00'38") | 500 / 7000 | | 15 | | 06'57" (+00'36") | 500 / 7500 | | 16 | | 07'03" (+00'42") | 500 / 8000 | | 17 | | 07'02" (+00'41") | 500 / 8500 | | 18 | | 07'00" (+00'39") | 500 / 9000 | | 19 | | 06'51" (+00'30") | 500 / 9500 | | 20 | | 06'38" (+00'17") | 500 / 10000 | | 21 | | 10'59" (+04'38") | 500 / 10500 | | 22 | | 06'44" (+00'23") | 500 / 11000 | | 23 | | 06'44" (+00'23") | 500 / 11500 | | 24 | | 06'40" (+00'19") | 500 / 12000 | | 25 | | 06'38" (+00'17") | 500 / 12500 | | 26 | | 08'10" (+01'49") | 500 / 13000 | | 27 | | 06'36" (+00'15") | 500 / 13500 | | 28 | | 06'40" (+00'19") | 500 / 14000 | | 29 | | 06'31" (+00'10") | 500 / 14500 | | 30 | | 06'35" (+00'14") | 500 / 15000 | | 31 | | 08'07" (+01'46") | 500 / 15500 | | 32 | | 06'34" (+00'13") | 500 / 16000 | | 33 | | 06'40" (+00'19") | 500 / 16500 | | 34 | | 06'24" (+00'03") | 500 / 17000 | | 35 | | 06'48" (+00'27") | 500 / 17500 | | 36 | | 07'57" (+01'36") | 500 / 18000 | | 37 | | 08'13" (+01'52") | 500 / 18500 | | 38 | | 06'28" (+00'07") | 500 / 19000 | | 39 | | 06'40" (+00'19") | 500 / 19500 | | 40 | | 06'24" (+00'03") | 500 / 20000 | | 41 | | 06'38" (+00'17") | 500 / 20500 | | 42 | | 06'33" (+00'12") | 500 / 21000 | | 43 | | 06'31" (+00'10") | 500 / 21500 | | 44 | | 06'27" (+00'06") | 500 / 22000 | | 45 | | 06'33" (+00'12") | 500 / 22500 | | 46 | | 07'38" (+01'17") | 500 / 23000 | | 47 | | 06'28" (+00'07") | 500 / 23500 | | 48 | | 06'27" (+00'06") | 500 / 24000 | | 49 | | 06'22" (+00'01") | 500 / 24500 | | 50 | | 06'30" (+00'09") | 500 / 25000 | | 51 | | 08'08" (+01'47") | 500 / 25500 | | 52 | | 06'29" (+00'08") | 500 / 26000 | | 53 | | 06'31" (+00'10") | 500 / 26500 | | 54 | | 06'49" (+00'28") | 500 / 27000 | | 55 | | 06'22" (+00'01") | 500 / 27500 | | 56 | | 06'29" (+00'08") | 500 / 28000 | | 57 | | 09'08" (+02'47") | 500 / 28500 | | 58 | | 06'21" | 500 / 29000 | | 59 | | 06'35" (+00'14") | 500 / 29500 | | 60 | | 06'26" (+00'05") | 500 / 30000 | | 61 | | 06'41" (+00'20") | 500 / 30500 | | 62 | | 12'45" (+06'24") | 500 / 31000 | | 63 | | 06'30" (+00'09") | 500 / 31500 | | 64 | | 06'24" (+00'03") | 500 / 32000 | | 65 | | 06'37" (+00'16") | 500 / 32500 | | 66 | | 07'46" (+01'25") | 500 / 33000 | | 67 | | 06'33" (+00'12") | 500 / 33500 | | 68 | | 06'35" (+00'14") | 500 / 34000 | | 69 | | 06'38" (+00'17") | 500 / 34500 | | 70 | | 06'36" (+00'15") | 500 / 35000 | | 71 | | 06'43" (+00'22") | 500 / 35500 | | 72 | | 10'32" (+04'11") | 500 / 36000 | | 73 | | 06'46" (+00'25") | 500 / 36500 | | 74 | | 07'54" (+01'33") | 500 / 37000 | | 75 | | 06'41" (+00'20") | 500 / 37500 | | 76 | | 06'30" (+00'09") | 500 / 38000 | | 77 | | 08'31" (+02'10") | 500 / 38500 | | 78 | | 06'35" (+00'14") | 500 / 39000 | | 79 | | 06'40" (+00'19") | 500 / 39500 | | 80 | | 06'29" (+00'08") | 500 / 40000 | | 81 | | 06'42" (+00'21") | 500 / 40500 | | 82 | | 15'59" (+09'38") | 500 / 41000 | | 83 | | 06'40" (+00'19") | 500 / 41500 | | 84 | | 06'42" (+00'21") | 500 / 42000 | | 85 | | 06'38" (+00'17") | 500 / 42500 | | 86 | | 06'38" (+00'17") | 500 / 43000 | | 87 | | 06'29" (+00'08") | 500 / 43500 | | 88 | | 06'28" (+00'07") | 500 / 44000 | | 89 | | 06'24" (+00'03") | 500 / 44500 | | 90 | | 06'26" (+00'05") | 500 / 45000 | | 91 | | 06'34" (+00'13") | 500 / 45500 | | 92 | | 09'05" (+02'44") | 500 / 46000 | | 93 | | 06'46" (+00'25") | 500 / 46500 | | 94 | | 06'35" (+00'14") | 500 / 47000 | | 95 | | 06'38" (+00'17") | 500 / 47500 | | 96 | | 06'43" (+00'22") | 500 / 48000 | | 97 | | 09'16" (+02'55") | 500 / 48500 | | 98 | | 06'53" (+00'32") | 500 / 49000 | | 99 | | 06'57" (+00'36") | 500 / 49500 | | 100 | | 06'52" (+00'31") | 500 / 50000 | | 101 | | 06'49" (+00'28") | 500 / 50500 | | 102 | | 18'26" (+12'05") | 500 / 51000 | | 103 | | 06'54" (+00'33") | 500 / 51500 | | 104 | | 06'54" (+00'33") | 500 / 52000 | | 105 | | 06'47" (+00'26") | 500 / 52500 | | 106 | | 06'59" (+00'38") | 500 / 53000 | | 107 | | 06'44" (+00'23") | 500 / 53500 | | 108 | | 06'53" (+00'32") | 500 / 54000 | | 109 | | 09'48" (+03'27") | 500 / 54500 | | 110 | | 11'26" (+05'05") | 500 / 55000 | | 111 | | 07'15" (+00'54") | 500 / 55500 | | 112 | | 07'39" (+01'18") | 500 / 56000 | | 113 | | 07'40" (+01'19") | 500 / 56500 | | 114 | | 06'55" (+00'34") | 500 / 57000 | | 115 | | 06'58" (+00'37") | 500 / 57500 | | 116 | | 06'51" (+00'30") | 500 / 58000 | | 117 | | 09'11" (+02'50") | 500 / 58500 | | 118 | | 07'08" (+00'47") | 500 / 59000 | | 119 | | 06'46" (+00'25") | 500 / 59500 | | 120 | | 06'55" (+00'34") | 500 / 60000 | | 121 | | 06'52" (+00'31") | 500 / 60500 | | 122 | | 13'06" (+06'45") | 323 / 60823 | | 123 | | 08:18'48" (+12'27") | 0 / 60823 | | 124 | | 26'44" (+20'23") | 500 / 61323 | | 125 | | 07'51" (+01'30") | 500 / 61823 | | 126 | | 07'46" (+01'25") | 500 / 62323 | | 127 | | 07'29" (+01'08") | 500 / 62823 | | 128 | | 13'41" (+07'20") | 500 / 63323 | | 129 | | 08'06" (+01'45") | 500 / 63823 | | 130 | | 07'18" (+00'57") | 500 / 64323 | | 131 | | 06'55" (+00'34") | 500 / 64823 | | 132 | | 06'57" (+00'36") | 500 / 65323 | | 133 | | 07'02" (+00'41") | 500 / 65823 | | 134 | | 12'34" (+06'13") | 500 / 66323 | | 135 | | 09'47" (+03'26") | 500 / 66823 | | 136 | | 07'27" (+01'06") | 500 / 67323 | | 137 | | 07'16" (+00'55") | 500 / 67823 | | 138 | | 07'13" (+00'52") | 500 / 68323 | | 139 | | 10'09" (+03'48") | 500 / 68823 | | 140 | | 07'28" (+01'07") | 500 / 69323 | | 141 | | 07'29" (+01'08") | 500 / 69823 | | 142 | | 07'27" (+01'06") | 500 / 70323 | | 143 | | 07'26" (+01'05") | 500 / 70823 | | 144 | | 23'55" (+17'34") | 500 / 71323 | | 145 | | 08'51" (+02'30") | 500 / 71823 | | 146 | | 07'44" (+01'23") | 500 / 72323 | | 147 | | 07'34" (+01'13") | 500 / 72823 | | 148 | | 07'22" (+01'01") | 500 / 73323 | | 149 | | 07'40" (+01'19") | 500 / 73823 | | 150 | | 07'47" (+01'26") | 500 / 74323 | | 151 | | 07'42" (+01'21") | 500 / 74823 | | 152 | | 12'16" (+05'55") | 500 / 75323 | | 153 | | 10'52" (+04'31") | 500 / 75823 | | 154 | | 12'02" (+05'41") | 500 / 76323 | | 155 | | 08'14" (+01'53") | 500 / 76823 | | 156 | | 07'41" (+01'20") | 500 / 77323 | | 157 | | 07'27" (+01'06") | 500 / 77823 | | 158 | | 07'26" (+01'05") | 500 / 78323 | | 159 | | 11'27" (+05'06") | 500 / 78823 | | 160 | | 10'13" (+03'52") | 500 / 79323 | | 161 | | 07'48" (+01'27") | 500 / 79823 | | 162 | | 08'11" (+01'50") | 500 / 80323 | | 163 | | 07'51" (+01'30") | 500 / 80823 | | 164 | | 12'59" (+06'38") | 500 / 81323 | | 165 | | 08'03" (+01'42") | 500 / 81823 | | 166 | | 08'01" (+01'40") | 500 / 82323 | | 167 | | 07'46" (+01'25") | 500 / 82823 | | 168 | | 07'54" (+01'33") | 500 / 83323 | | 169 | | 13'39" (+07'18") | 500 / 83823 | | 170 | | 13'05" (+06'44") | 500 / 84323 | | 171 | | 08'27" (+02'06") | 500 / 84823 | | 172 | | 08'02" (+01'41") | 500 / 85323 | | 173 | | 07'49" (+01'28") | 500 / 85823 | | 174 | | 11'19" (+04'58") | 500 / 86323 | | 175 | | 14'39" (+08'18") | 500 / 86823 | | 176 | | 14'04" (+07'43") | 500 / 87323 | | 177 | | 08'59" (+02'38") | 500 / 87823 | | 178 | | 08'14" (+01'53") | 500 / 88323 | | 179 | | 12'03" (+05'42") | 500 / 88823 | | 180 | | 10'06" (+03'45") | 500 / 89323 | | 181 | | 08'11" (+01'50") | 500 / 89823 | | 182 | | 09'07" (+02'46") | 500 / 90323 | | 183 | | 07'49" (+01'28") | 500 / 90823 | | 184 | | 21'42" (+15'21") | 500 / 91323 | | 185 | | 15'52" (+09'31") | 500 / 91823 | | 186 | | 12'45" (+06'24") | 500 / 92323 | | 187 | | 08'43" (+02'22") | 500 / 92823 | | 188 | | 08'42" (+02'21") | 500 / 93323 | | 189 | | 11'44" (+05'23") | 500 / 93823 | | 190 | | 12'01" (+05'40") | 500 / 94323 | | 191 | | 08'27" (+02'06") | 500 / 94823 | | 192 | | 12'42" (+06'21") | 500 / 95323 | | 193 | | 08'42" (+02'21") | 500 / 95823 | | 194 | | 09'47" (+03'26") | 500 / 96323 | | 195 | | 11'49" (+05'28") | 500 / 96823 | | 196 | | 08'18" (+01'57") | 500 / 97323 | | 197 | | 08'39" (+02'18") | 500 / 97823 | | 198 | | 10'57" (+04'36") | 500 / 98323 | | 199 | | 12'39" (+06'18") | 500 / 98823 | | 200 | | 11'14" (+04'53") | 500 / 99323 | | 201 | | 08'42" (+02'21") | 500 / 99823 | | 202 | | 11'37" (+05'16") | 500 / 100323 | | 203 | | 10'48" (+04'27") | 500 / 100823 |
賽後評分: 無 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
11月累積里程 : 226.61 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'33" | 00:07'33" | | 2 | 07'12" | 00:14'45" | | 3 | 06'53" | 00:21'38" | | 4 | 07'08" | 00:28'46" | | 5 | 07'12" | 00:35'58" | | 6 | 07'11" | 00:43'09" | | 7 | 07'03" | 00:50'12" | | 8 | 07'01" | 00:57'13" | | 9 | 07'01" | 01:04'14" | | 10 | 06'45" | 01:10'59" | | 11 | 08'52" | 01:19'51" | | 12 | 06'43" | 01:26'34" | | 13 | 07'24" | 01:33'58" | | 14 | 06'39" | 01:40'37" | | 15 | 06'33" | 01:47'10" | | 16 | 07'21" | 01:54'31" | | 17 | 06'32" | 02:01'03" | | 18 | 07'23" | 02:08'26" | | 19 | 07'21" | 02:15'47" | | 20 | 06'32" | 02:22'19" | | 21 | 06'36" | 02:28'55" | | 22 | 06'29" | 02:35'24" | | 23 | 07'06" | 02:42'30" | | 24 | 06'28" | 02:48'58" | | 25 | 06'27" | 02:55'25" | | 26 | 07'19" | 03:02'44" | | 27 | 06'40" | 03:09'24" | | 28 | 06'26" | 03:15'50" | | 29 | 07'45" | 03:23'35" | | 30 | 06'31" | 03:30'06" | | 31 | 09'44" | 03:39'50" | | 32 | 06'28" | 03:46'18" | | 33 | 07'12" | 03:53'30" | | 34 | 06'35" | 04:00'05" | | 35 | 06'37" | 04:06'42" | | 36 | 08'38" | 04:15'20" | | 37 | 07'21" | 04:22'41" | | 38 | 06'36" | 04:29'17" | | 39 | 07'33" | 04:36'50" | | 40 | 06'35" | 04:43'25" | | 41 | 11'21" | 04:54'46" | | 42 | 06'41" | 05:01'27" | | 43 | 06'39" | 05:08'06" | | 44 | 06'29" | 05:14'35" | | 45 | 06'25" | 05:21'00" | | 46 | 07'50" | 05:28'50" | | 47 | 06'41" | 05:35'31" | | 48 | 06'41" | 05:42'12" | | 49 | 08'06" | 05:50'18" | | 50 | 06'54" | 05:57'12" | | 51 | 12'38" | 06:09'50" | | 52 | 06'55" | 06:16'45" | | 53 | 06'54" | 06:23'39" | | 54 | 06'49" | 06:30'28" | | 55 | 10'38" | 06:41'06" | | 56 | 07'27" | 06:48'33" | | 57 | 07'18" | 06:55'51" | | 58 | 06'55" | 07:02'46" | | 59 | 08'11" | 07:10'57" | | 60 | 06'51" | 07:17'48" | | 61 | 17'46" | 07:35'34" | | 62 | 08'46" | 07:44'20" | | 63 | 07'30" | 07:51'50" | | 64 | 10'59" | 08:02'49" | | 65 | 06'58" | 08:09'47" | | 66 | 07'19" | 08:17'06" | | 67 | 11'01" | 08:28'07" | | 68 | 07'11" | 08:35'18" | | 69 | 08'52" | 08:44'10" | | 70 | 07'29" | 08:51'39" | | 71 | 12'53" | 09:04'32" | | 72 | 11'02" | 09:15'34" | | 73 | 07'33" | 09:23'07" | | 74 | 07'33" | 09:30'40" | | 75 | 07'46" | 09:38'26" | | 76 | 11'39" | 09:50'05" | | 77 | 10'00" | 10:00'05" | | 78 | 07'36" | 10:07'41" | | 79 | 10'20" | 10:18'01" | | 80 | 08'23" | 10:26'24" | | 81 | 07'47" | 10:34'11" | | 82 | 10'32" | 10:44'43" | | 83 | 07'57" | 10:52'40" | | 84 | 12'02" | 11:04'42" | | 85 | 09'26" | 11:14'08" | | 86 | 08'07" | 11:22'15" | | 87 | 14'04" | 11:36'19" | | 88 | 10'23" | 11:46'42" | | 89 | 10'51" | 11:57'33" | | 90 | 08'30" | 12:06'03" | | 91 | 08'25" | 12:14'28" | | 92 | 20'05" | 12:34'33" | | 93 | 09'31" | 12:44'04" | | 94 | 11'28" | 12:55'32" | | 95 | 08'54" | 13:04'26" | | 96 | 10'46" | 13:15'12" | | 97 | 10'43" | 13:25'55" | | 98 | 08'33" | 13:34'28" | | 99 | 13'01" | 13:47'29" | | 100 | 08'53" | 13:56'22" | | 101 | 11'18" | 14:07'40" | | 101.3 | 09'31" | 14:10'31" |
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