7.3 km | 00:50:14 | 06:55/km日期: 2020-11-20 17:51 - 平均心率: 149 - 卡路里: 384 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 79%
Pace: 06'52" / 06'51" / 06'54" / 07'02" / 07'03" / 07'01" / 06'50" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'02") | 1000 / 1000 |
| 2 | | 06'51" (+00'01") | 1000 / 2000 |
| 3 | | 06'52" (+00'02") | 1000 / 3000 |
| 4 | | 07'02" (+00'12") | 1000 / 4000 |
| 5 | | 07'02" (+00'12") | 1000 / 5000 |
| 6 | | 07'01" (+00'11") | 1000 / 6000 |
| 7 | | 06'50" | 1000 / 7000 |
| 8 | | 06'45" | 251 / 7251 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 89.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'51" | 00:13'43" |
| 3 | 06'54" | 00:20'37" |
| 4 | 07'02" | 00:27'39" |
| 5 | 07'03" | 00:34'42" |
| 6 | 07'01" | 00:41'43" |
| 7 | 06'50" | 00:48'33" |
| 7.3 | 06'45" | 00:50'15" |
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