| 100.0 km | 08:39:03 | 05:11/km | 第19馬官方成績 | 日期 | 2020-11-21 | 成績 | 08:39:03 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:11/km |
郭葉華 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'01" (+01'28") | 00:49'11" (+01'48") | | 00:24'10" (+00'37") | | 00:24'49" (+01'16") | 00:48'40" (+01'17") | | 00:23'51" (+00'18") | | 00:24'27" (+00'54") | 00:49'30" (+02'07") | | 00:25'03" (+01'30") | | 00:23'33" | 00:47'23" | | 00:23'50" (+00'17") | | 00:24'04" (+00'31") | 00:48'06" (+00'43") | | 00:24'02" (+00'29") | | 00:24'46" (+01'13") | 00:50'16" (+02'53") | | 00:25'30" (+01'57") | | 00:26'18" (+02'45") | 00:53'51" (+06'28") | | 00:27'33" (+04'00") | | 00:26'47" (+03'14") | 00:54'08" (+06'45") | | 00:27'21" (+03'48") | | 00:28'05" (+04'32") | 00:56'21" (+08'58") | | 00:28'16" (+04'43") | | 00:28'34" (+05'01") | 00:57'55" (+10'32") | | 00:29'21" (+05'48") | |
日期: 2020-11-21 05:00 - 地點: 冬山河 - 天氣: 大雨 - 平均心率: 137 - 卡路里: 3795 Cal - 溫度: 23°C - 濕度: 100% 台北市郭葉華 台北市郭葉華 賽後評分: 從開跑到完賽持續不斷的下雨~超級硬,還好溫度還沒到10幾度,不然應該撐不住,皮膚泡雨軟掉,襪子、胯下都磨傷。今天狀況算不錯,本來想說今年跑量變少或許無法進9,沒想到還比之前更進步了,意志力是很重要的!!跑完趕快去礁溪泡泡溫泉回溫一下 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
11月累積里程 : 381.22 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'56" | 00:04'56" | 2 | 04'57" | 00:09'53" | 3 | 04'56" | 00:14'49" | 4 | 04'51" | 00:19'40" | 5 | 05'21" | 00:25'01" | 6 | 04'39" | 00:29'40" | 7 | 04'51" | 00:34'31" | 8 | 04'58" | 00:39'29" | 9 | 04'53" | 00:44'22" | 10 | 04'49" | 00:49'11" | 11 | 05'06" | 00:54'17" | 12 | 04'56" | 00:59'13" | 13 | 05'01" | 01:04'14" | 14 | 04'50" | 01:09'04" | 15 | 04'56" | 01:14'00" | 16 | 04'53" | 01:18'53" | 17 | 04'42" | 01:23'35" | 18 | 04'47" | 01:28'22" | 19 | 04'41" | 01:33'03" | 20 | 04'48" | 01:37'51" | 21 | 05'08" | 01:42'59" | 22 | 04'49" | 01:47'48" | 23 | 04'44" | 01:52'32" | 24 | 04'42" | 01:57'14" | 25 | 05'04" | 02:02'18" | 26 | 06'01" | 02:08'19" | 27 | 04'43" | 02:13'02" | 28 | 04'55" | 02:17'57" | 29 | 04'47" | 02:22'44" | 30 | 04'37" | 02:27'21" | 31 | 04'51" | 02:32'12" | 32 | 04'40" | 02:36'52" | 33 | 04'50" | 02:41'42" | 34 | 04'38" | 02:46'20" | 35 | 04'34" | 02:50'54" | 36 | 05'08" | 02:56'02" | 37 | 04'34" | 03:00'36" | 38 | 04'56" | 03:05'32" | 39 | 04'34" | 03:10'06" | 40 | 04'38" | 03:14'44" | 41 | 05'07" | 03:19'51" | 42 | 04'44" | 03:24'35" | 43 | 04'39" | 03:29'14" | 44 | 04'48" | 03:34'02" | 45 | 04'46" | 03:38'48" | 46 | 04'53" | 03:43'41" | 47 | 04'48" | 03:48'29" | 48 | 04'44" | 03:53'13" | 49 | 04'57" | 03:58'10" | 50 | 04'40" | 04:02'50" | 51 | 05'08" | 04:07'58" | 52 | 04'45" | 04:12'43" | 53 | 04'54" | 04:17'37" | 54 | 04'46" | 04:22'23" | 55 | 05'13" | 04:27'36" | 56 | 05'08" | 04:32'44" | 57 | 04'54" | 04:37'38" | 58 | 05'17" | 04:42'55" | 59 | 04'59" | 04:47'54" | 60 | 05'12" | 04:53'06" | 61 | 05'43" | 04:58'49" | 62 | 04'52" | 05:03'41" | 63 | 05'07" | 05:08'48" | 64 | 05'19" | 05:14'07" | 65 | 05'17" | 05:19'24" | 66 | 06'16" | 05:25'40" | 67 | 05'11" | 05:30'51" | 68 | 05'15" | 05:36'06" | 69 | 05'25" | 05:41'31" | 70 | 05'26" | 05:46'57" | 71 | 05'15" | 05:52'12" | 72 | 05'20" | 05:57'32" | 73 | 05'16" | 06:02'48" | 74 | 05'28" | 06:08'16" | 75 | 05'28" | 06:13'44" | 76 | 05'33" | 06:19'17" | 77 | 05'16" | 06:24'33" | 78 | 05'36" | 06:30'09" | 79 | 05'24" | 06:35'33" | 80 | 05'32" | 06:41'05" | 81 | 06'06" | 06:47'11" | 82 | 05'31" | 06:52'42" | 83 | 05'17" | 06:57'59" | 84 | 05'45" | 07:03'44" | 85 | 05'26" | 07:09'10" | 86 | 05'56" | 07:15'06" | 87 | 05'20" | 07:20'26" | 88 | 05'32" | 07:25'58" | 89 | 05'41" | 07:31'39" | 90 | 05'47" | 07:37'26" | 91 | 05'30" | 07:42'56" | 92 | 05'41" | 07:48'37" | 93 | 05'50" | 07:54'27" | 94 | 05'51" | 08:00'18" | 95 | 05'42" | 08:06'00" | 96 | 06'09" | 08:12'09" | 97 | 05'42" | 08:17'51" | 98 | 05'53" | 08:23'44" | 99 | 05'46" | 08:29'30" | 100 | 05'51" | 08:35'21" | 100.7 | 07'51" | 08:40'28" |
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