22.2 km | 03:53:56 | 10:31/km日期: 2020-11-21 05:54 - 平均心率: 121 - 卡路里: 1108 Cal - 平均步頻: 146 - 溫度: 23°C - 濕度: 86%
Pace: 17'54" / 08'48" / 08'14" / 08'54" / 10'42" / 12'31" / 09'29" / 10'33" / 11'26" / 10'27" / 19'20" / 08'59" / 10'44" / 11'01" / 09'03" / 10'43" / 11'21" / 12'03" / 10'05" / 12'53" / 11'26" / 13'49" / 09'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" | 1000 / 1000 |
| 2 | | 08'46" (+00'37") | 1000 / 2000 |
| 3 | | 08'13" (+00'04") | 1000 / 3000 |
| 4 | | 08'54" (+00'45") | 1000 / 4000 |
| 5 | | 10'41" (+02'32") | 1000 / 5000 |
| 6 | | 12'31" (+04'22") | 1000 / 6000 |
| 7 | | 09'28" (+01'19") | 1000 / 7000 |
| 8 | | 10'33" (+02'24") | 1000 / 8000 |
| 9 | | 11'25" (+03'16") | 1000 / 9000 |
| 10 | | 10'26" (+02'17") | 1000 / 10000 |
| 11 | | 10'30" (+02'21") | 1000 / 11000 |
| 12 | | 08'59" (+00'50") | 1000 / 12000 |
| 13 | | 10'44" (+02'35") | 1000 / 13000 |
| 14 | | 11'01" (+02'52") | 1000 / 14000 |
| 15 | | 09'02" (+00'53") | 1000 / 15000 |
| 16 | | 10'42" (+02'33") | 1000 / 16000 |
| 17 | | 11'21" (+03'12") | 1000 / 17000 |
| 18 | | 12'02" (+03'53") | 1000 / 18000 |
| 19 | | 10'05" (+01'56") | 1000 / 19000 |
| 20 | | 12'52" (+04'43") | 1000 / 20000 |
| 21 | | 11'25" (+03'16") | 1000 / 21000 |
| 22 | | 13'49" (+05'40") | 1000 / 22000 |
| 23 | | 09'47" (+01'38") | 218 / 22218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
230.42 km 
BOOKS Ghost 11 累積 :
715.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'54" | 00:17'54" |
| 2 | 08'48" | 00:26'42" |
| 3 | 08'14" | 00:34'56" |
| 4 | 08'54" | 00:43'50" |
| 5 | 10'42" | 00:54'32" |
| 6 | 12'31" | 01:07'03" |
| 7 | 09'29" | 01:16'32" |
| 8 | 10'33" | 01:27'05" |
| 9 | 11'26" | 01:38'31" |
| 10 | 10'27" | 01:48'58" |
| 11 | 19'20" | 02:08'18" |
| 12 | 08'59" | 02:17'17" |
| 13 | 10'44" | 02:28'01" |
| 14 | 11'01" | 02:39'02" |
| 15 | 09'03" | 02:48'05" |
| 16 | 10'43" | 02:58'48" |
| 17 | 11'21" | 03:10'09" |
| 18 | 12'03" | 03:22'12" |
| 19 | 10'05" | 03:32'17" |
| 20 | 12'53" | 03:45'10" |
| 21 | 11'26" | 03:56'36" |
| 22 | 13'49" | 04:10'25" |
| 22.2 | 09'46" | 04:12'33" |
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