26.4 km | 02:22:47 | 05:24/km日期: 2020-11-21 05:29 - 平均心率: 143 - 卡路里: 1308 Cal - 溫度: 24°C - 濕度: 83%
Pace: 07'34" / 06'32" / 05'48" / 05'49" / 05'15" / 05'19" / 05'38" / 05'23" / 05'16" / 05'15" / 05'11" / 05'01" / 05'14" / 05'12" / 05'02" / 05'03" / 04'52" / 05'15" / 04'50" / 04'55" / 04'46" / 04'37" / 05'29" / 05'27" / 05'56" / 05'43" / 05'45" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 414.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 06'32" | 00:14'06" |
| 3 | 05'48" | 00:19'54" |
| 4 | 05'49" | 00:25'43" |
| 5 | 05'15" | 00:30'58" |
| 6 | 05'19" | 00:36'17" |
| 7 | 05'38" | 00:41'55" |
| 8 | 05'23" | 00:47'18" |
| 9 | 05'16" | 00:52'34" |
| 10 | 05'15" | 00:57'49" |
| 11 | 05'11" | 01:03'00" |
| 12 | 05'01" | 01:08'01" |
| 13 | 05'14" | 01:13'15" |
| 14 | 05'12" | 01:18'27" |
| 15 | 05'02" | 01:23'29" |
| 16 | 05'03" | 01:28'32" |
| 17 | 04'52" | 01:33'24" |
| 18 | 05'15" | 01:38'39" |
| 19 | 04'50" | 01:43'29" |
| 20 | 04'55" | 01:48'24" |
| 21 | 04'46" | 01:53'10" |
| 22 | 04'37" | 01:57'47" |
| 23 | 05'29" | 02:03'16" |
| 24 | 05'27" | 02:08'43" |
| 25 | 05'56" | 02:14'39" |
| 26 | 05'43" | 02:20'22" |
| 26.4 | 05'44" | 02:22'47" |
留言 
