10.7 km | 03:20:58 | 18:42/km日期: 2020-11-22 06:09 - 總爬升: 422 m - 平均心率: 113 - 卡路里: 1161 Cal - 平均步頻: 128 - 溫度: 27°C - 濕度: 84%
Pace: 12'30" / 28'37" / 23'05" / 35'43" / 18'59" / 16'50" / 08'56" / 21'02" / 14'27" / 10'21" / 14'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'31" (+03'35") | 1000 / 1000 |
| 2 | | 28'37" (+19'41") | 1000 / 2000 |
| 3 | | 23'04" (+14'08") | 1000 / 3000 |
| 4 | | 35'42" (+26'46") | 1000 / 4000 |
| 5 | | 18'59" (+10'03") | 1000 / 5000 |
| 6 | | 16'49" (+07'53") | 1000 / 6000 |
| 7 | | 08'56" | 1000 / 7000 |
| 8 | | 21'01" (+12'05") | 1000 / 8000 |
| 9 | | 14'27" (+05'31") | 1000 / 9000 |
| 10 | | 10'20" (+01'24") | 1000 / 10000 |
| 11 | | 14'03" (+05'07") | 743 / 10743 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
11月累積里程 :
134.57 km 
Salomon wings flyte2 累積 :
439.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'30" | 00:12'30" |
| 2 | 28'37" | 00:41'07" |
| 3 | 23'05" | 01:04'12" |
| 4 | 35'43" | 01:39'55" |
| 5 | 18'59" | 01:58'54" |
| 6 | 16'50" | 02:15'44" |
| 7 | 08'56" | 02:24'40" |
| 8 | 21'02" | 02:45'42" |
| 9 | 14'27" | 03:00'09" |
| 10 | 10'21" | 03:10'30" |
| 10.7 | 14'03" | 03:20'57" |
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