10.5 km | 01:10:10 | 06:40/km日期: 2020-11-22 20:07 - 平均心率: 154 - 卡路里: 754 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 92%
Pace: 06'48" / 06'52" / 06'59" / 06'47" / 06'40" / 06'34" / 07'56" / 06'32" / 06'32" / 06'29" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'18") | 1000 / 1000 |
| 2 | | 06'50" (+00'20") | 1000 / 2000 |
| 3 | | 06'59" (+00'29") | 1000 / 3000 |
| 4 | | 06'46" (+00'16") | 1000 / 4000 |
| 5 | | 06'40" (+00'10") | 1000 / 5000 |
| 6 | | 06'33" (+00'03") | 1000 / 6000 |
| 7 | | 06'42" (+00'12") | 1000 / 7000 |
| 8 | | 06'32" (+00'02") | 1000 / 8000 |
| 9 | | 06'31" (+00'01") | 1000 / 9000 |
| 10 | | 06'30" | 1000 / 10000 |
| 11 | | 06'15" | 516 / 10516 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 106.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'52" | 00:13'40" |
| 3 | 06'59" | 00:20'39" |
| 4 | 06'47" | 00:27'26" |
| 5 | 06'40" | 00:34'06" |
| 6 | 06'34" | 00:40'40" |
| 7 | 07'56" | 00:48'36" |
| 8 | 06'32" | 00:55'08" |
| 9 | 06'32" | 01:01'40" |
| 10 | 06'29" | 01:08'09" |
| 10.5 | 06'17" | 01:11'24" |
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