18.0 km | 01:39:44 | 05:32/km日期: 2020-11-22 05:53 - 平均心率: 133 - 卡路里: 1304 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 84%
Pace: 06'32" / 05'59" / 05'42" / 05'42" / 06'20" / 05'48" / 05'40" / 05'33" / 05'24" / 05'06" / 12'30" / 05'36" / 05'04" / 05'11" / 05'14" / 05'06" / 05'18" / 05'09" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'29") | 1000 / 1000 |
| 2 | | 05'59" (+00'57") | 1000 / 2000 |
| 3 | | 05'42" (+00'40") | 1000 / 3000 |
| 4 | | 05'41" (+00'39") | 1000 / 4000 |
| 5 | | 06'19" (+01'17") | 1000 / 5000 |
| 6 | | 05'47" (+00'45") | 1000 / 6000 |
| 7 | | 05'39" (+00'37") | 1000 / 7000 |
| 8 | | 05'33" (+00'31") | 1000 / 8000 |
| 9 | | 05'23" (+00'21") | 1000 / 9000 |
| 10 | | 05'05" (+00'03") | 1000 / 10000 |
| 11 | | 05'18" (+00'16") | 1000 / 11000 |
| 12 | | 05'35" (+00'33") | 1000 / 12000 |
| 13 | | 05'02" | 1000 / 13000 |
| 14 | | 05'10" (+00'08") | 1000 / 14000 |
| 15 | | 05'13" (+00'11") | 1000 / 15000 |
| 16 | | 05'06" (+00'04") | 1000 / 16000 |
| 17 | | 05'17" (+00'15") | 1000 / 17000 |
| 18 | | 05'09" (+00'07") | 1000 / 18000 |
| 19 | | 05'16" (+00'14") | 17 / 18017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 273.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'59" | 00:12'31" |
| 3 | 05'42" | 00:18'13" |
| 4 | 05'42" | 00:23'55" |
| 5 | 06'20" | 00:30'15" |
| 6 | 05'48" | 00:36'03" |
| 7 | 05'40" | 00:41'43" |
| 8 | 05'33" | 00:47'16" |
| 9 | 05'24" | 00:52'40" |
| 10 | 05'06" | 00:57'46" |
| 11 | 12'30" | 01:10'16" |
| 12 | 05'36" | 01:15'52" |
| 13 | 05'04" | 01:20'56" |
| 14 | 05'11" | 01:26'07" |
| 15 | 05'14" | 01:31'21" |
| 16 | 05'06" | 01:36'27" |
| 17 | 05'18" | 01:41'45" |
| 18 | 05'09" | 01:46'54" |
| 18.0 | 05'49" | 01:47'00" |
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