10.0 km | 01:06:52 | 06:40/km日期: 2020-11-22 05:54 - 地點: 樹林 - 天氣: 舒適 - 卡路里: 595 Cal - 溫度: 24°C - 濕度: 92%
Pace: 07'32" / 07'09" / 06'51" / 12'45" / 06'51" / 06'32" / 06'21" / 06'11" / 06'27" / 06'07" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+01'26") | 1000 / 1000 |
| 2 | | 07'08" (+01'02") | 1000 / 2000 |
| 3 | | 06'51" (+00'45") | 1000 / 3000 |
| 4 | | 06'44" (+00'38") | 1000 / 4000 |
| 5 | | 06'50" (+00'44") | 1000 / 5000 |
| 6 | | 06'32" (+00'26") | 1000 / 6000 |
| 7 | | 06'21" (+00'15") | 1000 / 7000 |
| 8 | | 06'11" (+00'05") | 1000 / 8000 |
| 9 | | 06'26" (+00'20") | 1000 / 9000 |
| 10 | | 06'06" | 1000 / 10000 |
| 11 | | 05'26" | 19 / 10019 |
11月累積里程 : 379.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 07'09" | 00:14'41" |
| 3 | 06'51" | 00:21'32" |
| 4 | 12'45" | 00:34'17" |
| 5 | 06'51" | 00:41'08" |
| 6 | 06'32" | 00:47'40" |
| 7 | 06'21" | 00:54'01" |
| 8 | 06'11" | 01:00'12" |
| 9 | 06'27" | 01:06'39" |
| 10 | 06'07" | 01:12'46" |
| 10.0 | 05'54" | 01:12'53" |
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