13.0 km | 01:25:53 | 06:35/km日期: 2020-11-25 04:53 - 總爬升: 196 m - 平均心率: 153 - 卡路里: 1049 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 85%
Pace: 05'55" / 06'25" / 06'52" / 06'26" / 06'12" / 06'00" / 10'41" / 05'57" / 06'16" / 06'10" / 06'10" / 30'43" / 06'25" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" | 1000 / 1000 |
| 2 | | 06'25" (+00'30") | 1000 / 2000 |
| 3 | | 06'50" (+00'55") | 1000 / 3000 |
| 4 | | 06'26" (+00'31") | 1000 / 4000 |
| 5 | | 06'12" (+00'17") | 1000 / 5000 |
| 6 | | 05'59" (+00'04") | 1000 / 6000 |
| 7 | | 10'40" (+04'45") | 1000 / 7000 |
| 8 | | 05'57" (+00'02") | 1000 / 8000 |
| 9 | | 06'15" (+00'20") | 1000 / 9000 |
| 10 | | 06'09" (+00'14") | 1000 / 10000 |
| 11 | | 06'09" (+00'14") | 1000 / 11000 |
| 12 | | 06'13" (+00'18") | 1000 / 12000 |
| 13 | | 06'25" (+00'30") | 1000 / 13000 |
| 14 | | 07'23" (+01'28") | 25 / 13025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
186.79 km 
母子鱷魚🐊 不知道 累積 :
252.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'25" | 00:12'20" |
| 3 | 06'52" | 00:19'12" |
| 4 | 06'26" | 00:25'38" |
| 5 | 06'12" | 00:31'50" |
| 6 | 06'00" | 00:37'50" |
| 7 | 10'41" | 00:48'31" |
| 8 | 05'57" | 00:54'28" |
| 9 | 06'16" | 01:00'44" |
| 10 | 06'10" | 01:06'54" |
| 11 | 06'10" | 01:13'04" |
| 12 | 30'43" | 01:43'47" |
| 13 | 06'25" | 01:50'12" |
| 13.0 | 07'51" | 01:50'24" |
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