19.2 km | 01:31:42 | 04:46/km日期: 2020-11-22 07:09 - 平均心率: 167 - 卡路里: 1221 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 84%
Pace: 04'28" / 04'26" / 04'29" / 04'31" / 04'28" / 04'39" / 04'28" / 04'29" / 04'33" / 04'34" / 05'33" / 04'41" / 04'43" / 04'46" / 04'46" / 05'14" / 04'44" / 05'35" / 04'50" / 08'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+00'05") | 395 / 395 |
| 2 | | 04'33" (+00'13") | 404 / 799 |
| 3 | | 04'29" (+00'09") | 400 / 1200 |
| 4 | | 04'20" | 408 / 1608 |
| 5 | | 04'27" (+00'07") | 405 / 2013 |
| 6 | | 04'29" (+00'09") | 403 / 2417 |
| 7 | | 04'27" (+00'07") | 409 / 2827 |
| 8 | | 04'28" (+00'08") | 406 / 3234 |
| 9 | | 04'32" (+00'12") | 402 / 3636 |
| 10 | | 04'30" (+00'10") | 402 / 4039 |
| 11 | | 04'32" (+00'12") | 402 / 4441 |
| 12 | | 04'25" (+00'05") | 409 / 4851 |
| 13 | | 04'25" (+00'05") | 404 / 5256 |
| 14 | | 04'45" (+00'25") | 410 / 5667 |
| 15 | | 04'38" (+00'18") | 406 / 6073 |
| 16 | | 04'25" (+00'05") | 405 / 6478 |
| 17 | | 04'29" (+00'09") | 409 / 6888 |
| 18 | | 04'31" (+00'11") | 403 / 7292 |
| 19 | | 04'28" (+00'08") | 416 / 7708 |
| 20 | | 04'28" (+00'08") | 407 / 8116 |
| 21 | | 04'34" (+00'14") | 410 / 8526 |
| 22 | | 04'32" (+00'12") | 414 / 8940 |
| 23 | | 04'33" (+00'13") | 403 / 9343 |
| 24 | | 04'33" (+00'13") | 409 / 9753 |
| 25 | | 04'27" (+00'07") | 416 / 10169 |
| 26 | | 06'20" (+02'00") | 426 / 10596 |
| 27 | | 05'13" (+00'53") | 400 / 10996 |
| 28 | | 04'40" (+00'20") | 404 / 11400 |
| 29 | | 04'42" (+00'22") | 817 / 12217 |
| 30 | | 04'38" (+00'18") | 420 / 12638 |
| 31 | | 04'45" (+00'25") | 407 / 13045 |
| 32 | | 04'50" (+00'30") | 410 / 13456 |
| 33 | | 04'44" (+00'24") | 406 / 13863 |
| 34 | | 04'44" (+00'24") | 412 / 14276 |
| 35 | | 04'48" (+00'28") | 402 / 14678 |
| 36 | | 04'43" (+00'23") | 415 / 15093 |
| 37 | | 24'35" (+20'15") | 16 / 15109 |
| 38 | | 05'04" (+00'44") | 385 / 15495 |
| 39 | | 04'52" (+00'32") | 402 / 15898 |
| 40 | | 04'48" (+00'28") | 407 / 16306 |
| 41 | | 04'38" (+00'18") | 412 / 16719 |
| 42 | | 04'44" (+00'24") | 408 / 17127 |
| 43 | | 04'38" (+00'18") | 412 / 17540 |
| 44 | | 04'39" (+00'19") | 414 / 17955 |
| 45 | | 06'49" (+02'29") | 424 / 18379 |
| 46 | | 05'00" (+00'40") | 405 / 18785 |
| 47 | | 05'02" (+00'42") | 412 / 19197 |
| 48 | | 34'41" (+30'21") | 20 / 19217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 228.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'26" | 00:08'54" |
| 3 | 04'29" | 00:13'23" |
| 4 | 04'31" | 00:17'54" |
| 5 | 04'28" | 00:22'22" |
| 6 | 04'39" | 00:27'01" |
| 7 | 04'28" | 00:31'29" |
| 8 | 04'29" | 00:35'58" |
| 9 | 04'33" | 00:40'31" |
| 10 | 04'34" | 00:45'05" |
| 11 | 05'33" | 00:50'38" |
| 12 | 04'41" | 00:55'19" |
| 13 | 04'43" | 01:00'02" |
| 14 | 04'46" | 01:04'48" |
| 15 | 04'46" | 01:09'34" |
| 16 | 05'14" | 01:14'48" |
| 17 | 04'44" | 01:19'32" |
| 18 | 05'35" | 01:25'07" |
| 19 | 04'50" | 01:29'57" |
| 19.2 | 08'06" | 01:31'43" |
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