10.0 km | 00:58:13 | 05:49/km日期: 2020-11-28 06:14 - 卡路里: 702 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(6)
Pace: 06'10" / 06'02" / 05'48" / 05'54" / 05'50" / 05'41" / 05'38" / 05'39" / 05'41" / 05'49" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'32") | 1000 / 1000 |
| 2 | | 06'02" (+00'25") | 1000 / 2000 |
| 3 | | 05'48" (+00'11") | 1000 / 3000 |
| 4 | | 05'53" (+00'16") | 1000 / 4000 |
| 5 | | 05'50" (+00'13") | 1000 / 5000 |
| 6 | | 05'41" (+00'04") | 1000 / 6000 |
| 7 | | 05'37" | 1000 / 7000 |
| 8 | | 05'39" (+00'02") | 1000 / 8000 |
| 9 | | 05'40" (+00'03") | 1000 / 9000 |
| 10 | | 05'50" (+00'13") | 1000 / 10000 |
| 11 | | 03'46" | 5 / 10005 |
11月累積里程 :
47.23 km 
母子鱷魚 Y拖 累積 :
4661.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'02" | 00:12'12" |
| 3 | 05'48" | 00:18'00" |
| 4 | 05'54" | 00:23'54" |
| 5 | 05'50" | 00:29'44" |
| 6 | 05'41" | 00:35'25" |
| 7 | 05'38" | 00:41'03" |
| 8 | 05'39" | 00:46'42" |
| 9 | 05'41" | 00:52'23" |
| 10 | 05'49" | 00:58'12" |
| 10.0 | 05'52" | 00:58'14" |
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