9.1 km | 01:06:37 | 07:19/km日期: 2020-11-23 05:06 - 平均心率: 138 - 卡路里: 560 Cal - 平均步頻: 182
Pace: 06'56" / 07'28" / 07'06" / 07'03" / 08'31" / 07'17" / 07'11" / 07'30" / 06'58" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" | 1000 / 1000 |
| 2 | | 07'27" (+00'31") | 1000 / 2000 |
| 3 | | 07'06" (+00'10") | 1000 / 3000 |
| 4 | | 07'02" (+00'06") | 1000 / 4000 |
| 5 | | 08'31" (+01'35") | 1000 / 5000 |
| 6 | | 07'17" (+00'21") | 1000 / 6000 |
| 7 | | 07'10" (+00'14") | 1000 / 7000 |
| 8 | | 07'30" (+00'34") | 1000 / 8000 |
| 9 | | 06'57" (+00'01") | 1000 / 9000 |
| 10 | | 06'46" | 91 / 9091 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
11月累積里程 : 513.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 07'28" | 00:14'24" |
| 3 | 07'06" | 00:21'30" |
| 4 | 07'03" | 00:28'33" |
| 5 | 08'31" | 00:37'04" |
| 6 | 07'17" | 00:44'21" |
| 7 | 07'11" | 00:51'32" |
| 8 | 07'30" | 00:59'02" |
| 9 | 06'58" | 01:06'00" |
| 9.1 | 06'44" | 01:06'37" |
展開計圈分析
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