11.0 km | 01:00:13 | 05:28/km日期: 2020-11-23 12:14 - 平均心率: 169 - 卡路里: 849 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 83%
Pace: 04'17" / 05'33" / 05'44" / 05'39" / 05'31" / 05'31" / 05'27" / 05'24" / 05'19" / 05'18" / 05'10" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'25") | 1000 / 1000 |
| 2 | | 05'32" (+00'22") | 1000 / 2000 |
| 3 | | 05'44" (+00'34") | 1000 / 3000 |
| 4 | | 05'39" (+00'29") | 1000 / 4000 |
| 5 | | 05'30" (+00'20") | 1000 / 5000 |
| 6 | | 05'30" (+00'20") | 1000 / 6000 |
| 7 | | 05'27" (+00'17") | 1000 / 7000 |
| 8 | | 05'23" (+00'13") | 1000 / 8000 |
| 9 | | 05'18" (+00'08") | 1000 / 9000 |
| 10 | | 05'18" (+00'08") | 1000 / 10000 |
| 11 | | 05'10" | 1000 / 11000 |
| 12 | | 04'43" | 6 / 11006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 234.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 05'33" | 00:09'50" |
| 3 | 05'44" | 00:15'34" |
| 4 | 05'39" | 00:21'13" |
| 5 | 05'31" | 00:26'44" |
| 6 | 05'31" | 00:32'15" |
| 7 | 05'27" | 00:37'42" |
| 8 | 05'24" | 00:43'06" |
| 9 | 05'19" | 00:48'25" |
| 10 | 05'18" | 00:53'43" |
| 11 | 05'10" | 00:58'53" |
| 11.0 | 05'05" | 00:58'55" |
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