15.2 km | 01:25:51 | 05:38/km日期: 2014-12-06 15:15 - 地點: 屏東大草原 - 天氣: 晴 - 卡路里: 863 Cal - 溫度: 21°C - 濕度: 73%
Pace: 05'43" / 05'44" / 05'48" / 05'47" / 05'38" / 05'48" / 05'32" / 05'29" / 05'42" / 05'45" / 05'29" / 05'40" / 05'24" / 05'43" / 05'30" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'19") | 1000 / 1000 |
| 2 | | 05'44" (+00'20") | 1000 / 2000 |
| 3 | | 05'47" (+00'23") | 1000 / 3000 |
| 4 | | 05'46" (+00'22") | 1000 / 4000 |
| 5 | | 05'38" (+00'14") | 1000 / 5000 |
| 6 | | 05'47" (+00'23") | 1000 / 6000 |
| 7 | | 05'32" (+00'08") | 1000 / 7000 |
| 8 | | 05'28" (+00'04") | 1000 / 8000 |
| 9 | | 05'42" (+00'18") | 1000 / 9000 |
| 10 | | 05'44" (+00'20") | 1000 / 10000 |
| 11 | | 05'29" (+00'05") | 1000 / 11000 |
| 12 | | 05'39" (+00'15") | 1000 / 12000 |
| 13 | | 05'24" | 1000 / 13000 |
| 14 | | 05'43" (+00'19") | 1000 / 14000 |
| 15 | | 05'29" (+00'05") | 1000 / 15000 |
| 16 | | 05'17" | 216 / 15216 |
12月累積里程 :
277.43 km 
Saucony Grid Type A5 累積 :
1501.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'44" | 00:11'27" |
| 3 | 05'48" | 00:17'15" |
| 4 | 05'47" | 00:23'02" |
| 5 | 05'38" | 00:28'40" |
| 6 | 05'48" | 00:34'28" |
| 7 | 05'32" | 00:40'00" |
| 8 | 05'29" | 00:45'29" |
| 9 | 05'42" | 00:51'11" |
| 10 | 05'45" | 00:56'56" |
| 11 | 05'29" | 01:02'25" |
| 12 | 05'40" | 01:08'05" |
| 13 | 05'24" | 01:13'29" |
| 14 | 05'43" | 01:19'12" |
| 15 | 05'30" | 01:24'42" |
| 15.2 | 05'18" | 01:25'51" |
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