11.1 km | 00:55:41 | 05:00/km日期: 2014-12-06 09:11 - 地點: 18尖山 - 天氣: 晴 - 卡路里: 857 Cal - 溫度: 14°C - 濕度: 66%
Pace: 05'08" / 05'13" / 05'02" / 05'14" / 04'58" / 05'20" / 05'24" / 05'17" / 05'04" / 04'29" / 04'03" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+01'03") | 1016 / 1016 |
| 2 | | 05'12" (+01'08") | 1006 / 2022 |
| 3 | | 05'03" (+00'59") | 1005 / 3028 |
| 4 | | 05'12" (+01'08") | 1011 / 4040 |
| 5 | | 05'00" (+00'56") | 1008 / 5049 |
| 6 | | 05'19" (+01'15") | 1009 / 6058 |
| 7 | | 05'23" (+01'19") | 1014 / 7072 |
| 8 | | 05'13" (+01'09") | 999 / 8071 |
| 9 | | 05'07" (+01'03") | 1011 / 9082 |
| 10 | | 04'22" (+00'18") | 1002 / 10084 |
| 11 | | 04'04" | 1011 / 11096 |
| 12 | | 05'01" (+00'57") | 16 / 11113 |
肌腱炎休養1個月後復健試跑
跑的時候還是會一下痛一下不痛
體力跟心肺很明顯的退化
看來全好後真的要砍掉從練了= =
12月累積里程 :
48.00 km 
美津濃 WAVE RIDER17 累積 :
983.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'13" | 00:10'21" |
| 3 | 05'02" | 00:15'23" |
| 4 | 05'14" | 00:20'37" |
| 5 | 04'58" | 00:25'35" |
| 6 | 05'20" | 00:30'55" |
| 7 | 05'24" | 00:36'19" |
| 8 | 05'17" | 00:41'36" |
| 9 | 05'04" | 00:46'40" |
| 10 | 04'29" | 00:51'09" |
| 11 | 04'03" | 00:55'12" |
| 11.1 | 04'15" | 00:55'41" |
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