21.0 km | 01:42:51 | 04:53/km日期: 2020-11-23 18:30 - 平均心率: 157 - 卡路里: 1229 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 83%
Pace: 06'31" / 05'08" / 05'03" / 05'01" / 05'03" / 04'58" / 04'59" / 04'51" / 04'40" / 04'47" / 04'50" / 04'46" / 04'45" / 05'05" / 04'45" / 05'36" / 04'44" / 04'43" / 04'48" / 04'42" / 05'01" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'56") | 1000 / 1000 |
| 2 | | 05'06" (+00'26") | 1000 / 2000 |
| 3 | | 05'03" (+00'23") | 1000 / 3000 |
| 4 | | 05'01" (+00'21") | 1000 / 4000 |
| 5 | | 05'02" (+00'22") | 1000 / 5000 |
| 6 | | 04'57" (+00'17") | 1000 / 6000 |
| 7 | | 04'59" (+00'19") | 1000 / 7000 |
| 8 | | 04'50" (+00'10") | 1000 / 8000 |
| 9 | | 04'40" | 1000 / 9000 |
| 10 | | 04'46" (+00'06") | 1000 / 10000 |
| 11 | | 04'50" (+00'10") | 1000 / 11000 |
| 12 | | 04'46" (+00'06") | 1000 / 12000 |
| 13 | | 04'44" (+00'04") | 1000 / 13000 |
| 14 | | 05'05" (+00'25") | 1000 / 14000 |
| 15 | | 04'44" (+00'04") | 1000 / 15000 |
| 16 | | 04'52" (+00'12") | 1000 / 16000 |
| 17 | | 04'43" (+00'03") | 1000 / 17000 |
| 18 | | 04'43" (+00'03") | 1000 / 18000 |
| 19 | | 04'48" (+00'08") | 1000 / 19000 |
| 20 | | 04'41" (+00'01") | 1000 / 20000 |
| 21 | | 04'43" (+00'03") | 1000 / 21000 |
| 22 | | 04'16" | 11 / 21011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 642.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'08" | 00:11'39" |
| 3 | 05'03" | 00:16'42" |
| 4 | 05'01" | 00:21'43" |
| 5 | 05'03" | 00:26'46" |
| 6 | 04'58" | 00:31'44" |
| 7 | 04'59" | 00:36'43" |
| 8 | 04'51" | 00:41'34" |
| 9 | 04'40" | 00:46'14" |
| 10 | 04'47" | 00:51'01" |
| 11 | 04'50" | 00:55'51" |
| 12 | 04'46" | 01:00'37" |
| 13 | 04'45" | 01:05'22" |
| 14 | 05'05" | 01:10'27" |
| 15 | 04'45" | 01:15'12" |
| 16 | 05'36" | 01:20'48" |
| 17 | 04'44" | 01:25'32" |
| 18 | 04'43" | 01:30'15" |
| 19 | 04'48" | 01:35'03" |
| 20 | 04'42" | 01:39'45" |
| 21 | 05'01" | 01:44'46" |
| 21.0 | 04'10" | 01:44'49" |
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