16.1 km | 01:46:41 | 06:37/km日期: 2014-12-10 07:20 - 總爬升: 190 m - 地點: 楓樹村 - 天氣: 陰 - 卡路里: 1154 Cal - 溫度: 18°C - 濕度: 97%
Pace: 06'33" / 07'20" / 06'28" / 06'06" / 06'06" / 06'08" / 06'04" / 06'26" / 06'47" / 07'28" / 07'09" / 06'38" / 06'31" / 06'28" / 06'19" / 06'23" / 16'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'29") | 1008 / 1008 |
| 2 | | 07'19" (+01'16") | 1003 / 2012 |
| 3 | | 06'27" (+00'24") | 1011 / 3023 |
| 4 | | 06'03" | 1009 / 4033 |
| 5 | | 06'09" (+00'06") | 1009 / 5043 |
| 6 | | 06'05" (+00'02") | 1008 / 6051 |
| 7 | | 06'05" (+00'02") | 1005 / 7057 |
| 8 | | 06'25" (+00'22") | 1004 / 8062 |
| 9 | | 06'50" (+00'47") | 1016 / 9078 |
| 10 | | 07'44" (+01'41") | 1004 / 10083 |
| 11 | | 06'49" (+00'46") | 1016 / 11100 |
| 12 | | 06'38" (+00'35") | 1004 / 12104 |
| 13 | | 06'30" (+00'27") | 1006 / 13111 |
| 14 | | 06'28" (+00'25") | 1013 / 14124 |
| 15 | | 06'18" (+00'15") | 1003 / 15128 |
| 16 | | 06'26" (+00'23") | 1011 / 16139 |
12月累積里程 : 309.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 07'20" | 00:13'53" |
| 3 | 06'28" | 00:20'21" |
| 4 | 06'06" | 00:26'27" |
| 5 | 06'06" | 00:32'33" |
| 6 | 06'08" | 00:38'41" |
| 7 | 06'04" | 00:44'45" |
| 8 | 06'26" | 00:51'11" |
| 9 | 06'47" | 00:57'58" |
| 10 | 07'28" | 01:05'26" |
| 11 | 07'09" | 01:12'35" |
| 12 | 06'38" | 01:19'13" |
| 13 | 06'31" | 01:25'44" |
| 14 | 06'28" | 01:32'12" |
| 15 | 06'19" | 01:38'31" |
| 16 | 06'23" | 01:44'54" |
| 16.1 | 16'12" | 01:46'41" |
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