11.0 km | 01:16:44 | 06:58/km日期: 2020-11-24 09:59 - 總爬升: 186 m - 平均心率: 122 - 卡路里: 446 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 82%
Pace: 08'09" / 07'33" / 06'44" / 06'11" / 06'22" / 07'03" / 07'23" / 06'49" / 06'32" / 06'47" / 07'08" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+01'57") | 1000 / 1000 |
| 2 | | 07'32" (+01'21") | 1000 / 2000 |
| 3 | | 06'44" (+00'33") | 1000 / 3000 |
| 4 | | 06'11" | 1000 / 4000 |
| 5 | | 06'21" (+00'10") | 1000 / 5000 |
| 6 | | 07'03" (+00'52") | 1000 / 6000 |
| 7 | | 07'22" (+01'11") | 1000 / 7000 |
| 8 | | 06'49" (+00'38") | 1000 / 8000 |
| 9 | | 06'31" (+00'20") | 1000 / 9000 |
| 10 | | 06'47" (+00'36") | 1000 / 10000 |
| 11 | | 07'08" (+00'57") | 1000 / 11000 |
| 12 | | 07'18" (+01'07") | 8 / 11008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
11月累積里程 : 380.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 07'33" | 00:15'42" |
| 3 | 06'44" | 00:22'26" |
| 4 | 06'11" | 00:28'37" |
| 5 | 06'22" | 00:34'59" |
| 6 | 07'03" | 00:42'02" |
| 7 | 07'23" | 00:49'25" |
| 8 | 06'49" | 00:56'14" |
| 9 | 06'32" | 01:02'46" |
| 10 | 06'47" | 01:09'33" |
| 11 | 07'08" | 01:16'41" |
| 11.0 | 07'25" | 01:16'45" |
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