12.2 km | 01:30:41 | 07:27/km日期: 2020-11-25 18:26 - 總爬升: 198 m - 平均心率: 124 - 卡路里: 818 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 66% - PM2.5: 良好(4)
Pace: 06'39" / 05'21" / 06'01" / 06'06" / 11'41" / 07'33" / 08'25" / 07'49" / 07'13" / 08'33" / 10'41" / 06'53" / 09'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'17") | 1000 / 1000 |
| 2 | | 05'21" | 1000 / 2000 |
| 3 | | 06'01" (+00'40") | 1000 / 3000 |
| 4 | | 06'05" (+00'44") | 1000 / 4000 |
| 5 | | 07'59" (+02'38") | 1000 / 5000 |
| 6 | | 07'32" (+02'11") | 1000 / 6000 |
| 7 | | 08'24" (+03'03") | 1000 / 7000 |
| 8 | | 07'49" (+02'28") | 1000 / 8000 |
| 9 | | 07'12" (+01'51") | 1000 / 9000 |
| 10 | | 08'31" (+03'10") | 1000 / 10000 |
| 11 | | 10'40" (+05'19") | 1000 / 11000 |
| 12 | | 06'53" (+01'32") | 1000 / 12000 |
| 13 | | 09'11" (+03'50") | 161 / 12161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 241.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'21" | 00:12'00" |
| 3 | 06'01" | 00:18'01" |
| 4 | 06'06" | 00:24'07" |
| 5 | 11'41" | 00:35'48" |
| 6 | 07'33" | 00:43'21" |
| 7 | 08'25" | 00:51'46" |
| 8 | 07'49" | 00:59'35" |
| 9 | 07'13" | 01:06'48" |
| 10 | 08'33" | 01:15'21" |
| 11 | 10'41" | 01:26'02" |
| 12 | 06'53" | 01:32'55" |
| 12.2 | 09'17" | 01:34'25" |
展開計圈分析
留言 
