14.7 km | 01:13:02 | 04:57/km日期: 2020-11-22 17:06 - 平均心率: 135 - 卡路里: 794 Cal - 總步數: 13320 - 平均步頻: 182 - 平均步幅: 110 cm - 溫度: 25°C - 濕度: 84% - PM2.5: 良好(11)
Pace: 05'05" / 04'57" / 04'50" / 04'57" / 04'57" / 04'54" / 04'56" / 04'57" / 04'54" / 05'04" / 04'55" / 04'47" / 04'50" / 05'05" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'05" (+00'20") | 1000 / 1000 | 175 / 111 |
| 2 | | 04'55" (+00'10") | 1005 / 2006 | 177 / 114 |
| 3 | | 04'50" (+00'05") | 1008 / 3015 | 181 / 114 |
| 4 | | 04'52" (+00'07") | 1006 / 4021 | 182 / 112 |
| 5 | | 04'57" (+00'12") | 1007 / 5028 | 184 / 109 |
| 6 | | 04'50" (+00'05") | 1003 / 6031 | 185 / 111 |
| 7 | | 04'55" (+00'10") | 1002 / 7034 | 185 / 109 |
| 8 | | 04'56" (+00'11") | 1000 / 8035 | 185 / 108 |
| 9 | | 04'55" (+00'10") | 1005 / 9040 | 185 / 109 |
| 10 | | 05'02" (+00'17") | 1005 / 10045 | 183 / 108 |
| 11 | | 04'52" (+00'07") | 1008 / 11053 | 182 / 112 |
| 12 | | 04'45" | 1004 / 12058 | 184 / 113 |
| 13 | | 04'50" (+00'05") | 1007 / 13066 | 183 / 112 |
| 14 | | 05'04" (+00'19") | 1010 / 14076 | 180 / 108 |
| 15 | | 05'15" (+00'30") | 709 / 14785 | 177 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 148.78 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'57" | 00:10'02" |
| 3 | 04'50" | 00:14'52" |
| 4 | 04'57" | 00:19'49" |
| 5 | 04'57" | 00:24'46" |
| 6 | 04'54" | 00:29'40" |
| 7 | 04'56" | 00:34'36" |
| 8 | 04'57" | 00:39'33" |
| 9 | 04'54" | 00:44'27" |
| 10 | 05'04" | 00:49'31" |
| 11 | 04'55" | 00:54'26" |
| 12 | 04'47" | 00:59'13" |
| 13 | 04'50" | 01:04'03" |
| 14 | 05'05" | 01:09'08" |
| 14.7 | 05'29" | 01:13'02" |
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