10.5 km | 00:58:59 | 05:37/km日期: 2020-11-25 05:04 - 平均心率: 143 - 卡路里: 619 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 81%
Pace: 06'44" / 06'29" / 07'31" / 07'11" / 04'25" / 04'18" / 04'29" / 04'40" / 04'57" / 05'06" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+02'27") | 1000 / 1000 |
| 2 | | 06'28" (+02'11") | 1000 / 2000 |
| 3 | | 07'31" (+03'14") | 1000 / 3000 |
| 4 | | 07'11" (+02'54") | 1000 / 4000 |
| 5 | | 04'24" (+00'07") | 1000 / 5000 |
| 6 | | 04'17" | 1000 / 6000 |
| 7 | | 04'28" (+00'11") | 1000 / 7000 |
| 8 | | 04'40" (+00'23") | 1000 / 8000 |
| 9 | | 04'56" (+00'39") | 1000 / 9000 |
| 10 | | 05'05" (+00'48") | 1000 / 10000 |
| 11 | | 06'21" (+02'04") | 497 / 10497 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
289.59 km 
ADIDAS Boston 8(黑.) 累積 :
317.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'29" | 00:13'13" |
| 3 | 07'31" | 00:20'44" |
| 4 | 07'11" | 00:27'55" |
| 5 | 04'25" | 00:32'20" |
| 6 | 04'18" | 00:36'38" |
| 7 | 04'29" | 00:41'07" |
| 8 | 04'40" | 00:45'47" |
| 9 | 04'57" | 00:50'44" |
| 10 | 05'06" | 00:55'50" |
| 10.5 | 06'20" | 00:58'59" |
展開計圈分析
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