10.7 km | 00:55:01 | 05:08/km日期: 2020-11-25 05:03 - 平均心率: 148 - 卡路里: 673 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 77%
Pace: 06'37" / 05'09" / 05'02" / 05'14" / 05'06" / 05'25" / 04'51" / 05'52" / 05'05" / 04'58" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'52") | 1000 / 1000 |
| 2 | | 05'08" (+00'17") | 1000 / 2000 |
| 3 | | 05'02" (+00'11") | 1000 / 3000 |
| 4 | | 05'14" (+00'23") | 1000 / 4000 |
| 5 | | 05'06" (+00'15") | 1000 / 5000 |
| 6 | | 05'24" (+00'33") | 1000 / 6000 |
| 7 | | 04'51" | 1000 / 7000 |
| 8 | | 04'57" (+00'06") | 1000 / 8000 |
| 9 | | 05'04" (+00'13") | 1000 / 9000 |
| 10 | | 04'58" (+00'07") | 1000 / 10000 |
| 11 | | 04'54" (+00'03") | 712 / 10712 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
463.08 km 
Nike tempo白 累積 :
787.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'09" | 00:11'46" |
| 3 | 05'02" | 00:16'48" |
| 4 | 05'14" | 00:22'02" |
| 5 | 05'06" | 00:27'08" |
| 6 | 05'25" | 00:32'33" |
| 7 | 04'51" | 00:37'24" |
| 8 | 05'52" | 00:43'16" |
| 9 | 05'05" | 00:48'21" |
| 10 | 04'58" | 00:53'19" |
| 10.7 | 05'28" | 00:57'13" |
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