9.3 km | 00:57:18 | 06:07/km日期: 2020-11-24 19:16 - 平均心率: 121 - 卡路里: 407 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 75%
Pace: 06'31" / 06'18" / 06'03" / 06'25" / 05'49" / 06'23" / 06'12" / 05'57" / 06'26" / 03'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'51" (+00'12") | 833 / 833 |
| 2 | | 23'00" (+19'21") | 138 / 972 |
| 3 | | 03'43" (+00'04") | 416 / 1389 |
| 4 | | 03'47" (+00'08") | 421 / 1810 |
| 5 | | 25'09" (+21'30") | 118 / 1929 |
| 6 | | 03'42" (+00'03") | 419 / 2348 |
| 7 | | 03'49" (+00'10") | 408 / 2757 |
| 8 | | 15'50" (+12'11") | 189 / 2947 |
| 9 | | 03'43" (+00'04") | 410 / 3357 |
| 10 | | 03'50" (+00'11") | 416 / 3773 |
| 11 | | 25'12" (+21'33") | 121 / 3895 |
| 12 | | 03'43" (+00'04") | 416 / 4312 |
| 13 | | 03'49" (+00'10") | 414 / 4726 |
| 14 | | 21'16" (+17'37") | 118 / 4844 |
| 15 | | 03'44" (+00'05") | 418 / 5263 |
| 16 | | 03'48" (+00'09") | 410 / 5673 |
| 17 | | 26'53" (+23'14") | 112 / 5786 |
| 18 | | 03'53" (+00'14") | 411 / 6197 |
| 19 | | 03'47" (+00'08") | 412 / 6609 |
| 20 | | 32'33" (+28'54") | 82 / 6691 |
| 21 | | 03'43" (+00'04") | 416 / 7108 |
| 22 | | 03'49" (+00'10") | 415 / 7523 |
| 23 | | 28'44" (+25'05") | 87 / 7611 |
| 24 | | 03'44" (+00'05") | 417 / 8029 |
| 25 | | 03'47" (+00'08") | 409 / 8439 |
| 26 | | 38'51" (+35'12") | 74 / 8513 |
| 27 | | 03'39" | 816 / 9330 |
| 28 | | 07'11" (+03'32") | 14 / 9344 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 288.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'18" | 00:12'49" |
| 3 | 06'03" | 00:18'52" |
| 4 | 06'25" | 00:25'17" |
| 5 | 05'49" | 00:31'06" |
| 6 | 06'23" | 00:37'29" |
| 7 | 06'12" | 00:43'41" |
| 8 | 05'57" | 00:49'38" |
| 9 | 06'26" | 00:56'04" |
| 9.3 | 03'37" | 00:57'19" |
展開計圈分析
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