12.0 km | 01:10:21 | 05:51/km日期: 2020-11-25 17:59 - 平均心率: 161 - 卡路里: 928 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 62% - PM2.5: 良好(4)
Pace: 10'33" / 05'48" / 05'54" / 05'50" / 06'02" / 05'46" / 05'54" / 05'39" / 05'51" / 05'49" / 05'48" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'27") | 1000 / 1000 |
| 2 | | 05'47" (+00'08") | 1000 / 2000 |
| 3 | | 05'53" (+00'14") | 1000 / 3000 |
| 4 | | 05'50" (+00'11") | 1000 / 4000 |
| 5 | | 06'01" (+00'22") | 1000 / 5000 |
| 6 | | 05'46" (+00'07") | 1000 / 6000 |
| 7 | | 05'53" (+00'14") | 1000 / 7000 |
| 8 | | 05'39" | 1000 / 8000 |
| 9 | | 05'51" (+00'12") | 1000 / 9000 |
| 10 | | 05'48" (+00'09") | 1000 / 10000 |
| 11 | | 05'48" (+00'09") | 1000 / 11000 |
| 12 | | 05'54" (+00'15") | 999 / 11999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
302.19 km 
HOKA Clifton 6(藍) 累積 :
1521.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'33" | 00:10'33" |
| 2 | 05'48" | 00:16'21" |
| 3 | 05'54" | 00:22'15" |
| 4 | 05'50" | 00:28'05" |
| 5 | 06'02" | 00:34'07" |
| 6 | 05'46" | 00:39'53" |
| 7 | 05'54" | 00:45'47" |
| 8 | 05'39" | 00:51'26" |
| 9 | 05'51" | 00:57'17" |
| 10 | 05'49" | 01:03'06" |
| 11 | 05'48" | 01:08'54" |
| 12.0 | 05'53" | 01:14'47" |
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